Already started on this stack. 3rd day. A little about my training/nutrition. I've been on and off for the past few years but back for good now(hopefully). Been training hard for 6 weeks now.
Weight: 234 lbs.
BF: Will get calipers soon to keep progress.
Goal: Gain strength/drop bodyfat. I don't really care about muscle size.
Diet: I eat 8 meals daily for 3200-3500 calories depending on if I lift and do cardio on the same day. My bodyfat is probably in the low-mid 20's which is why my calories might be a bit low. I try to eat extremely clean and flawless, Any input to enhance my diet would be much appreciated.
Foods that I eat: Carbs: Steel cut oats (2-3 cups daily ~1400-1800 cals/day)
Nonfat plain Yogurt (2-3 cups daily)
Cottage Cheese (2-3 cups daily)
Fruits + Vegetables (6-8 servings total)
Protein:Frozen Orange Roughy
Whey protein shakes
Blend protein shakes
Steaks (trimmed newyorks or filet mignons)
Ground Turkey breast
Fats: Mixed nuts
Fish (i try to eat alot of fish)
Supplements: MultiVitamin, syntrax nectar, bsn syntha6, NOxplode, Cell-Mass,
Mass FX, Retain2, Hyperdrolx2
OnCycle: MassFx 4 x daily, Hyperdrolx2 4 x daily, Retain2 3 x daily, No-xplode
Preworkout, Cell-mass Post workout
I'll be running this cycle for 8 weeks, and will not be tapering any dosages. I had leftover No-xplode and Cell-mass from about 9-10 months ago so I will finish that off.
PostCycle: Sizeon, Whiteflood, Purple Wraath.
Training: Right now I am training for strength and speed. Powerlifting, Olympic Lifting, Plyometrics, Lots of cardio, and GPP training will be incorporated into my workouts. My lifts and body have suffered greatly because of laziness and lack of motivation, so my goal at the end of this 2 month cycle is to increase strength, and lose bodyfat.
Day 1: 7/06/07- Got the supplements in the mail, Took 3 hyperdrolx2, 3 massfx and 2 retain2. ME Bench day. Weight 234. 15 50 yard windsprints.
Day2: 7/07/07- 4 Massfx/hyperdrolx2 3 retain2. Abs/Grip/Biceps/Upper Traps.
Weight 234. No cardio.
Day3: 7/08/07- 4 massfx/hyperdrolx2 3 retain2. DE Lower day. Ran the bleachers, 61 flights. Weight 233
Thread: Massfx/hyperdrolx2/Retain2 Log