How much protein can the body absorb per meal? (I'm a hard gainer if that makes any difference)
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11-09-2004, 03:13 PM #1
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11-09-2004, 04:18 PM #2
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11-10-2004, 02:06 PM #3
83kg, hardgainer, I drink 500ml skim milk after every meal (except pwo shake), giving me an extra 25gm with each of my 4 meals per day (the pwo makes up the 5th meal). I do this because it's not very feasible for me to follow the "perfect" diet, ie chicken twice per day. I'm wondering if, with my meals that have about 30-40gm protein, is the extra milk protein being turned into fat? I want to cut right now but I want to keep usable protein to a max to maintain my muscles.
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11-10-2004, 02:19 PM #4
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11-10-2004, 03:36 PM #5
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