im 18 and 5ft2, I have been lifting for a year and a half now. My first workout was a bro split and for the past 2-3 months ive been doing PHAT. Im looking into doing ICF5x5, as basics are not there yet and i want to increase my big 3s. I really enjoy my current workout though.
my 1RM are:
200lbs squat
230lbs deads
150bench
should i change to icf5x5? Would i need to readjust my TDEE as im burning less calories as im only in the gym 3x a week while in PHAT 5x a week? And when doing PHAT, my back and legs have grown alot, will changing my routine cause any body parts to lose its gains?
what i usually do for PHAT is
Upper body: 5x5 bench on both power and hypertrophy and Shoulder press 5x5 on Upper day.
Lower body: 5x5 squat on both power and hypertrophy day. And a deadlift on power day. 1x5.
I progress like in icf5x5.
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Thread: Changing PHAT
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10-09-2014, 04:09 AM #1Registered User
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Changing PHAT
Last edited by socksinthebox; 10-09-2014 at 05:53 AM.
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10-09-2014, 05:01 AM #2Registered User
- Join Date: Sep 2014
- Age: 27
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Need advice please.
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10-09-2014, 05:53 AM #3Registered User
- Join Date: Sep 2014
- Age: 27
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- Rep Power: 120
No advice guys?
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10-09-2014, 03:36 PM #4Registered User
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bump
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10-09-2014, 06:49 PM #5Registered User
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Bump
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10-09-2014, 07:47 PM #6Registered User
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- Age: 27
- Posts: 53
- Rep Power: 120
bump
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