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  1. #1
    Registered User h0tsh0t87's Avatar
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    Losing fat Building muscle Diet advice

    Hi there still trying to understand how to work out my nutrition and diet but it is very hard to understand

    I am 26 years old , 210 pounds , quite high body fat 25% percent , I started the going to the gym two weeks ago currently planning on going 5 days a week I dont have a problem with my training programme but its just the diet side i just dont know how much or how often or things i should eat My goal is to lose fat and build muscle

    I really hope someone can help me with this

    Cheers for looking haha
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  2. #2
    Registered User HealingHands8's Avatar
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    Instead of us just giving you information, its much better for you to read & get a good understanding of how nutrition works. Therefore I will direct you in the direct of a few threads that you should take the time to read & understand. These will answer your questions:

    http://forum.bodybuilding.com/showth...hp?t=121703981
    http://forum.bodybuilding.com/showth...hp?t=148733753
    http://forum.bodybuilding.com/showth...hp?t=133634471
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  3. #3
    Registered User h0tsh0t87's Avatar
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    thanks i tried reading the thing about macros 3 times and still dont understand it
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  4. #4
    Registered User HealingHands8's Avatar
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    Originally Posted by h0tsh0t87 View Post
    thanks i tried reading the thing about macros 3 times and still dont understand it
    Read it slowly. It's basic maths. Just input your weight, height & age into the Mifflin-St Jeor equation & use a calculator. Once you've worked out BMR, times it by activity factor. Then add or subtract 10-15% depending on your goal.
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    Registered User surajk03's Avatar
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    Its good that you are going to gym. You can make it regular, as it help you to build strong muscles. You can take MuscleTech Hydroxystim with your regular exercise as it help you to lose weight fast. The best part of this supplement is that it not only help you in weight loss, with this it also makes your muscles strong. Hope this work for you.
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    Registered User moosedahgoose's Avatar
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    Originally Posted by surajk03 View Post
    Its good that you are going to gym. You can make it regular, as it help you to build strong muscles. You can take MuscleTech Hydroxystim with your regular exercise as it help you to lose weight fast. The best part of this supplement is that it not only help you in weight loss, with this it also makes your muscles strong. Hope this work for you.
    OP - please disregard this. Only look towards supplements (refering to whey, creatine, MV, etc) if you are unable to meet your nutritional needs (macro/micronutrient sufficiency).
    Follow me on an enchanting adventure (My Log):

    http://forum.bodybuilding.com/showthread.php?t=153543271
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