How to split up time in diet?

[Edzerr]

Hello,

I have build my diet now and it looks good but i have 7 meals and iam cutting
But i got to bed at 12 AM and mostly wake up at 10 PM so how should i eat this meals what and what time?

Cutting Diet :

meal 1: 50g oatmeal, 250ml milk
meal 2: 6 eggs, 250ml milk
meal 3: 50g, peanuts
meal 4: 180g chicken, 200g vegetables, 70g brown rice
meal 5: 250ml milk
meal 6: 4 eggs, 250ml milk
meal 7: 250g cottage cheese

Stats
Height: 183cm
Weight: 66kg
BodyFat: 16%

If you guys could help me i would really appriciate it

Thanks

[HealingHands8]

I suspect troll

[digistp]

Broscience FTW

Go take a gander at the stickies

No need to eat that many times, or have cottage cheese before bed. No one cares what foods you choose to restrict yourself to, you need to post calories and macros.

[Terrimonas]

Hello,

I have build my diet now and it looks good but i have 7 meals and iam cutting
But i got to bed at 12 AM and mostly wake up at 10 PM so how should i eat this meals what and what time?

Cutting Diet :

meal 1: 50g oatmeal, 250ml milk
meal 2: 6 eggs, 250ml milk
meal 3: 50g, peanuts
meal 4: 180g chicken, 200g vegetables, 70g brown rice
meal 5: 250ml milk
meal 6: 4 eggs, 250ml milk
meal 7: 250g cottage cheese

Stats
Height: 183cm
Weight: 66kg
BodyFat: 16%

If you guys could help me i would really appriciate it

Thanks

Try this.

meal 1: 50g oatmeal, 250ml milk --> 10:00 PM
meal 2: 6 eggs, 250ml milk --> 10:20 PM
meal 3: 50g, peanuts --> 10:40 PM
meal 4: 180g chicken, 200g vegetables, 70g brown rice --> 11:00 PM
meal 5: 250ml milk --> 11:20 PM
meal 6: 4 eggs, 250ml milk --> 11:40 PM
meal 7: 250g cottage cheese --> 12:00 AM

Hope that helps OP

[Edzerr]

kai thanks for nothing..

[rhadam]

Try this.

meal 1: 50g oatmeal, 250ml milk --> 10:00 PM
meal 2: 6 eggs, 250ml milk --> 10:20 PM
meal 3: 50g, peanuts --> 10:40 PM
meal 4: 180g chicken, 200g vegetables, 70g brown rice --> 11:00 PM
meal 5: 250ml milk --> 11:20 PM
meal 6: 4 eggs, 250ml milk --> 11:40 PM
meal 7: 250g cottage cheese --> 12:00 AM

Hope that helps OP

Uh, you know you shouldn't have carbs between the hours of 10pm and 12am. OP try this:

meal 1: 50g oatmeal, 250ml milk --> 12:00 AM
meal 2: 6 eggs, 250ml milk --> 12:20 AM
meal 3: 50g, peanuts --> 12:40 AM
meal 4: 180g chicken, 200g vegetables, 70g brown rice --> 1:00 AM
meal 5: 250ml milk --> 1:20 AM
meal 6: 4 eggs, 250ml milk --> 1:40 AM
meal 7: 250g cottage cheese --> 2:00 AM

Hope that helps OP

[WonderPug]

I suspect troll

Yup.

[DGoins1]

A glass of milk counts as a meal? And why are you sleeping 22 hours a day

[KayPS]

kai thanks for nothing..

He did help. He showed you how to cram 7 meals into 2 hours, which is the window you gave. What more do you want?