In no necessary order for the day:
Sausages
Eggs
Mixed Nuts
Shredded Tasty Cheddar Cheese (no carbs)
Broccoli heads (prob about 6 a day)
1x Celery stem
Green Beans
Chicken
Turkey Slices
Bacon (not everyday)
6g of fish oil
Sardines maybe once or twice a week
Tuna in Springwater
I have chilli seeds on alot of the stuff.. no carbs, high in fats (v low saturated)
Umm i think that's about it ....
So what are the thoughts on this diet?
thx
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Results 1 to 8 of 8
Thread: how are my keto diet foods?
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11-05-2004, 09:34 PM #1Hardstyle
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how are my keto diet foods?
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11-05-2004, 09:44 PM #2Hardstyle
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oh and i have creamed cottage cheese at a night
However, I should mention that for the next 2 weeks I am unable to workout or do cardio, and haven't done so for a few months due to injuries and school. In 2 weeks im finished high school for good
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11-06-2004, 09:08 AM #3StlBarbies b*tch
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More low GI veggies!
Psalm 121
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11-06-2004, 05:37 PM #4Hardstyle
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awww I thought 1 stick of celery, 6 or so broccoli heads and some green beans would be enough? >_<Originally Posted by fitnessman
Hmm how much more do you think I need? and of what?
thanks, appreciate the help!
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11-06-2004, 06:14 PM #5StlBarbies b*tch
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Califlower, snow pea pods, spinach, various types of lettuce, radish, asparagus, various peppers, cucumber, the list goes on.
I also I am a fan of adding low GI fruits as well. Strawberry, honey dew, blueberry and others.Psalm 121
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11-07-2004, 12:07 AM #6Hardstyle
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Hmm what's your thoughts on red lettuce? (although some leaves are green
)
From what I know that is probably the best lettuce to consume?
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11-07-2004, 05:22 AM #7Registered User
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What are you doing for the rest of your fats? I don't see many.
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11-07-2004, 05:51 PM #8Hardstyle
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O_O!
I thought i was eating heaps! The mixed nuts have /56 g fat per 100g, and im eating about 100g of them (unsalted thus only 5mg sodium).. And I'm getting 15g of fat from the eggs, 36g of fat from the cheese (for the 100g), about 8g of fat from the tuna, 6g of fat from fish oil, 12g of fat from the bacon, The chicken dish last night had 10g of fat, umm.. and well however many g's of fat for 2-3 sausages a day...and about 20g of chilli seed oil (13g fat), that's all in one day, so it's about:
56
15
36
8
6
12
10
10-15
13
---------
166g-171g
At 160lbs, is that enough?
thanks, i appreciate it
-I also tried the Keto strips, negative
Today is my 4th day with no carbs >_<
)
Today is my 4th day with no carbs >_<
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