Opinions on the supps I'm taking, and what effect you think they have?

[skelooth]

I have been taking a lot crap... but at the same time, My diet is ultra healthy. I asked a trainer about it and he said supps are over rated and all he uses it whey.

Is this really over kill? What effect does this have in the long run? Here is my supps:
in the morning,
AST Pro32X multi
Glucosamine
Flax Oil Gelcap
Calcium
Vit C
if not working out, creatine and whey in oatmeal
stacker2

then for postwork out:
2 scoops whey, creatine
vit c and vit e

then mid day, flax and glucosamine

then before bed
ast pro32x multi
glucosamine
flax

then my diet consists entirely of the following foods
egg whites, whole grain bread, oats, spinach, lett/salad greens, kidney beans, broccol/cabbage, cottage cheese, brown rice, yams, squash, walnuts/soy beans, lean chicken/pork/tuna, and hotsauce.

Are the supps "too much", or do they give me an edge? I'm still fairly new at this. I feel great though. Never felt healthier I don't think :P

[papagunz]

bump

[SwolenPimp]

To be honest, some of that stuff looks worthless. Stick with Whey protein, creatine, and a good multi. Diet and training are key.

[391rippy]

you prolly don't need the vitamin c and e if you're taking a quality multi. other than that, i don't think it's overkill

[Desp]

But then again, if you already have them, use them, can't hurt.

[Cloud Strife]

As mentioned, a lot of it is useless. If you have a good diet, then you're getting a lot of what you take anyways. Aside from Whey, Multivitamin, and Vitamin C, most of it is just hype and completely overrated. Plus, it'll saves you hundreds of bucks in the long run. Aside from that, the stuff you get from healthy diet, your body uses a lot better. A lot of supplements c an be rough on your body just because it prefers the natural thing. To build you need protein, and to stay healthy, vitamins. Do it. Cheers

Keep Growin'