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  1. #1
    Registered User f*cking ecto's Avatar
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  2. #2
    Xtend is the Greatest Scivation's Avatar
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    A lot of saturated fat and I do not like weekend carb orgies.

    But this diet can and has worked for many. Not my cup of tea, except for the low carb part.
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  3. #3
    Registered User RUBICON19's Avatar
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    Its a great diet option. Needs to be tailored to the individual though. The carb ups can be very tricky.
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  4. #4
    Registered User f*cking ecto's Avatar
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    Originally Posted by RUBICON19 View Post
    The carb ups can be very tricky.
    health wise, physique wise?
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  5. #5
    Xtend is the Greatest Scivation's Avatar
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    Originally Posted by f*cking ecto View Post
    health wise, physique wise?
    Both.

    I never believed in health benefits of gorging and you CAN overeat on a refeed, no doubt.
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  6. #6
    Registered User f*cking ecto's Avatar
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    you eat the same amount of calories in the weekends, but with different ratio p/c/f
    Last edited by f*cking ecto; 07-09-2007 at 02:46 AM.
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  7. #7
    Xtend is the Greatest Scivation's Avatar
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    Originally Posted by f*cking ecto View Post
    you eat the same amount of calories in the weekends, but with another ratio p/c/f
    It is not a bad diet.

    I was thinking the zig-zag diet on the gorging. My bad.
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  8. #8
    Registered User f*cking ecto's Avatar
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    No problem

    I'm thinking of starting the anabolic diet, but first I want more information, especially about the effects it has on health. It doesn't look healthy on the first sight. I'm gonna check my blood sugar levels, cholestrol, testosterone etc before I start this diet.
    I posted this on this section because I wanted your opinion (Scivation crew). You guys know your stuff
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  9. #9
    C6H13NO2 pu12en12g's Avatar
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    Short term it works... long term = hell no
    CONTROLLED LABS - WINNING the WAR against GENETICS
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    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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  10. #10
    Registered User f*cking ecto's Avatar
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    because?
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  11. #11
    Registered User RUBICON19's Avatar
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    Originally Posted by f*cking ecto View Post
    health wise, physique wise?
    Both. You hav eto do it to understand. Just use it and learn as you go. Thats what its all about
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  12. #12
    Registered User f*cking ecto's Avatar
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    So, I guess you did follow the anabolic diet.. Can you please explain what you experienced?
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  13. #13
    Registered User RUBICON19's Avatar
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    Its a good diet. I have used it and many forms of it in the past. Just do it and tailor it as you go. Its the only way to understand your body. I prefer something more along the lines of the Cut Diet, but..... everyone is different.

    "The body is not a ............"? What Marc?
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  14. #14
    Xtend is the Greatest Scivation's Avatar
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    Originally Posted by RUBICON19 View Post
    Its a good diet. I have used it and many forms of it in the past. Just do it and tailor it as you go. Its the only way to understand your body. I prefer something more along the lines of the Cut Diet, but..... everyone is different.

    "The body is not a ............"? What Marc?
    HAHA!

    I have used this diet before as well (or at least a version of). I just prefer healthier sources of fat first and foremost.
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  15. #15
    Registered User ChuckRD's Avatar
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    I have heard it works wonder for some people. I am just not a saturated fat guy. But I have had people tell me they have got great results.
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  16. #16
    Registered User f*cking ecto's Avatar
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    I'm not a 'saturated fat guy' either. But now I'm reading more about this diet (I'm also reading the book), I think I'll give this diet a try.

    A question: HIIT cardio en The Anabolic Diet, do they mix??

    - and doing cardio the first month following this diet, not a good idea?
    Last edited by f*cking ecto; 07-09-2007 at 12:55 PM.
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  17. #17
    Registered User f*cking ecto's Avatar
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    o/t: damn scary..

    three sixes as postcount (666) and a six by reputation points. Let's change it with this post
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  18. #18
    Registered User ChuckRD's Avatar
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    Originally Posted by f*cking ecto View Post
    I'm not a 'saturated fat guy' either. But now I'm reading more about this diet (I'm also reading the book), I think I'll give this diet a try.

    A question: HIIT cardio en The Anabolic Diet, do they mix??

    - and doing cardio the first month following this diet, not a good idea?
    I dont see why they would not, but not 100% sure so you may try asking them.
    Last edited by ChuckRD; 07-09-2007 at 01:46 PM.
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  19. #19
    Registered User f*cking ecto's Avatar
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    ok thx
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  20. #20
    Registered User stronglifts's Avatar
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    Originally Posted by Scivation View Post
    HAHA!

    I have used this diet before as well (or at least a version of). I just prefer healthier sources of fat first and foremost.
    You need to mix your fat intake sources of course.

    I get one third of my total fat consumption out of fish oil & olive oil. At 200g a day that's 30g olive oil & 45g fish oil a day.


    Those who question the diet: just try it for 4 weeks. You're not going to die from it, it's just food.

    Will it work? yes. Will you like it? that's personal.


    -Good luck.
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  21. #21
    Perma-bulker Andrew69's Avatar
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    Originally Posted by stronglifts View Post
    I get one third of my total fat consumption out of fish oil & olive oil. At 200g a day that's 30g olive oil & 45g fish oil a day.
    You arent seriously getting 45 grams of fish oil per day are you?
    You gotta love how sports will f*ck with ya, make you believe you can come back from an insurmountable deficit and then get kicked right in the nuts when you're almost there - Bluntdogg
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  22. #22
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    Originally Posted by Andrew69 View Post
    You arent seriously getting 45 grams of fish oil per day are you?
    3 tablespoons a day. 45 grams.
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  23. #23
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    Don't worry about thecollestrol if you stick to the plan it will be good. I tested mine before and after and it droped during the diet
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  24. #24
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    inafterstrongbumpof4yearoldthread....
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
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  25. #25
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    Still think this is a great diet. As I said earlier, it does need to be tweaked to individual.
    Short carb ups
    Long carb ups
    Mid week carb spikes
    Pro - fat ratios
    Etc..
    "If you're not experiencing severe mental anxiety and depression after two weeks then you're not training hard enough!"
    - Charles Poliquin

    "Before there is pleasure, there must be pain!" -GSP


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  26. #26
    Registered User Bajasupra's Avatar
    Join Date: Mar 2012
    Location: Lockport, New York, United States
    Age: 24
    Stats: 5'9", 175 lbs
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    I started 3 days ago how am I looking

    Right now I'm at about 4% carbs a day not to exceed 30 grams. At 65-70% fat and the rest protein.

    Breakfast-

    3 hard boiled eggs
    2-cups scrambled eggs
    Couple slices of bacon and ham
    Animal pak-multi vitamin

    Mid morning snack-
    Fish oil pills -2
    Cheese stick
    Protein ON 100% whey

    Lunch -
    2 cheeseburgers (no bun just meet)
    2 hot dogs (no bun)
    Some ketchup
    Broccoli or spinach less than a cup

    Mid afternoon-
    Fish oil-2 pills
    Cheese stick

    Dinner-
    2 cheeseburgers (no bun)
    2 hot dogs (no bun)
    Extra cheese, light salad

    After dinner pre workout-
    Fish oil-2 pills
    Jack3d

    After workout-
    Protein shake usually ON performance shakes sometimes a quick bottle of muscle milk if I can spare the carbs .

    If I am not hitting enought calories for the day I will take a shot or 2 of olive oil .

    And I apologize forgot stats- im 178 right now I started this diet three days ago at 172.. I've been working out harder than ever, and have been strict as hell on carbs. I'm doing 12 days before I carb load I just want some opinions am I looking good as far as my approach ? I'm just nervous of gaining excess weight.
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  27. #27
    Registered User dannyd21's Avatar
    Join Date: Jun 2012
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    Your diet looks good to me, and you've got your percentages. I'd just add more veggies! Dietary fiber is not counted in the 30g and green veggies will be high in that and Fiber is realllll important when doing the diet.

    Also don't be scared you just have to trust the science behind the diet and as long as you keep the percentages as you are and you will see results!
    Originally Posted by Bajasupra View Post
    Right now I'm at about 4% carbs a day not to exceed 30 grams. At 65-70% fat and the rest protein.

    Breakfast-

    3 hard boiled eggs
    2-cups scrambled eggs
    Couple slices of bacon and ham
    Animal pak-multi vitamin

    Mid morning snack-
    Fish oil pills -2
    Cheese stick
    Protein ON 100% whey

    Lunch -
    2 cheeseburgers (no bun just meet)
    2 hot dogs (no bun)
    Some ketchup
    Broccoli or spinach less than a cup

    Mid afternoon-
    Fish oil-2 pills
    Cheese stick

    Dinner-
    2 cheeseburgers (no bun)
    2 hot dogs (no bun)
    Extra cheese, light salad

    After dinner pre workout-
    Fish oil-2 pills
    Jack3d

    After workout-
    Protein shake usually ON performance shakes sometimes a quick bottle of muscle milk if I can spare the carbs .

    If I am not hitting enought calories for the day I will take a shot or 2 of olive oil .

    And I apologize forgot stats- im 178 right now I started this diet three days ago at 172.. I've been working out harder than ever, and have been strict as hell on carbs. I'm doing 12 days before I carb load I just want some opinions am I looking good as far as my approach ? I'm just nervous of gaining excess weight.
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  28. #28
    Registered User dannyd21's Avatar
    Join Date: Jun 2012
    Posts: 2
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    Question Will I get away with 11 days on induction phase?

    I started the diet on a Monday and its more ideal for me to make Friday and Saturday my Carb Up days. I'm on the second week of the induction phase and I am thinking of starting my Carb up on Friday (which will amount to 11 days on low carb).

    Will it affect me majorly or will I be able to get away with not doing the full 12 days?
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  29. #29
    Banned bodymuscle777's Avatar
    Join Date: Jan 2013
    Posts: 87
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    bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000) bodymuscle777 is a splendid one to behold. (+10000)
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    I'm on the anabolic diet and I love it, I think I have mastered it, I know what and what not to do on this diet, etc. The pumps I get in the gym are massive
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