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07-08-2007, 04:55 AM	#1
MFox Registered User Join Date: Jul 2006 Age: 22 Stats: 134 lbs Posts: 32 BodyBlog Entries: 0 BodyPoints: 1055 Rep Power: 0	Calories intake Hi, I began cycling seriously... My question is this, I weigh 61 kilos, estimated bodyfat 7%... I wanted to know how many calories do I have to intake in order to maintain my weight / enhance performance... I cycle about 1.5 hours a day, but I want to improve. (My record was on this last Saturday, rode about 50 km in 1 hour and 20 minutes). I'd appreciate if anyone could tip /help/ advise me on this matter... Also, do I have to eat more or less on days that I do not cycle? Thanks! :-)

07-08-2007, 05:09 AM	#2
MesoPeaks TEAM CUTLER 2009 Baby! Join Date: Jan 2007 Stats: 5'5", 161 lbs Posts: 6,085 BodyBlog Entries: 0 BodyPoints: 37125 Rep Power: 2929	You will learn a lot from here bro. http://www.freedieting.com/tools/calorie_calculator.htm __________________ Mr. Olympia 2009 = Jay Cutler (GAALBOAT) GAALBOAT => Greatest All American Look Bodybuilder Of All Time

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07-08-2007, 05:33 AM

#3

MFox

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Join Date: Jul 2006

Age: 22

Stats: 134 lbs

Posts: 32

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BodyPoints: 1055

Rep Power: 0
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Quote:

Originally Posted by MesoPeaks

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You will learn a lot from here bro.
http://www.freedieting.com/tools/calorie_calculator.htm

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07-08-2007, 08:18 AM	#4
SCRAM Tiny Join Date: Dec 2002 Location: Ellsworth, Maine, United States Age: 32 Stats: 6'1", 206 lbs Posts: 336 BodyBlog Entries: 5 BodyPoints: 263 Rep Power: 7	Very good link. THX for that __________________ "The day always comes!! Be patient and work hard!!! Be ready when it comes and anything is possible"!!!!

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