hey, im not done.....but you guys tell me what you think so far?
3200
65%c=520 c
25%p 200g protein
10%f=36g of fat
per meal
c-74g = 296 cals
f-5.1g
p-28.6g
457 cals
Meal Breakup:
------------
================================================== ======
Meal Type 1 (normal)
*1/2 cup oats 5g p 150 cals
27g c
f 3g
=23.6gp, 47g c, 2g f needed
*1 servings tuna 13g p 60 cals
.5g f
=10.6p,47gc, 1.5g f needed
*1 cup milk 80 cals
9g protein
12g carb
=1.6p, 35c, 1.5gf needed
*1 serving brown rice 170 cals
4g p
35g protein
1.5g f
460 cal: 31g p,74g C, 5g fat
================================================== ========
Mealt Type 2 (pred bed)
32g p,
Pre Bed
*1 1/2 servings fat free cc 120 cals
21g protein
7.5g c
*2 caps fish oil
20 cals
2g f
*1 serving natty pb 190 cals
9g p
6g carb
16g fat
330 cals: 30p, 13.5g c,18g f
take away 13 g fat
add 60 g carbs
================================================== ============
Mealt Type 3 (post workout)
meal type 1 + 40 c
40g p
110g c
immedieatly after
1 3/4 scoop whey 192.5 cals
40.25g protein
5 c
2.5g fat
25g dextrose 100 cal
25g c
*2 Dole Banna 240 Cal
59
532 cal46,c90, f 4g
Moderate/Low Gi Version
meal 1 + bannana
================================================== =============
320
25g protein = 100 cals
10g fat= 90 cals
10g carbs= 40
7 meals a day@
1- 7:00am (1)
2- 11:00am (1)pre workout
workout at 12:15
3- 1:45pm (2)pwo higher gi
4- 3:00pm (1)little bit higher gi
5- 5:30pm (1)
6- 8:00pm (1)
7- 11:00pm (pre bed) higher fat higher protein, lowe carb
|
Thread: my new meal plan critique
-
11-04-2004, 08:24 PM #1
- Join Date: Dec 2003
- Location: Dallas/Arlington TX
- Age: 38
- Posts: 1,133
- Rep Power: 254
my new meal plan critique
------------------------------
Siam Star Muay Thai
NDBJJ
------------------------------
-
11-04-2004, 11:14 PM #2
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