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  1. #1
    stopper of airways kbickham's Avatar
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    my new meal plan critique

    hey, im not done.....but you guys tell me what you think so far?


    3200
    65%c=520 c
    25%p 200g protein
    10%f=36g of fat

    per meal
    c-74g = 296 cals
    f-5.1g
    p-28.6g
    457 cals


    Meal Breakup:
    ------------

    ================================================== ======
    Meal Type 1 (normal)


    *1/2 cup oats 5g p 150 cals
    27g c
    f 3g
    =23.6gp, 47g c, 2g f needed

    *1 servings tuna 13g p 60 cals
    .5g f
    =10.6p,47gc, 1.5g f needed
    *1 cup milk 80 cals
    9g protein
    12g carb
    =1.6p, 35c, 1.5gf needed
    *1 serving brown rice 170 cals
    4g p
    35g protein
    1.5g f

    460 cal: 31g p,74g C, 5g fat
    ================================================== ========
    Mealt Type 2 (pred bed)
    32g p,
    Pre Bed
    *1 1/2 servings fat free cc 120 cals
    21g protein
    7.5g c
    *2 caps fish oil
    20 cals
    2g f
    *1 serving natty pb 190 cals
    9g p
    6g carb
    16g fat


    330 cals: 30p, 13.5g c,18g f

    take away 13 g fat

    add 60 g carbs




    ================================================== ============
    Mealt Type 3 (post workout)
    meal type 1 + 40 c
    40g p
    110g c

    immedieatly after
    1 3/4 scoop whey 192.5 cals
    40.25g protein
    5 c
    2.5g fat
    25g dextrose 100 cal
    25g c
    *2 Dole Banna 240 Cal
    59



    532 cal46,c90, f 4g

    Moderate/Low Gi Version
    meal 1 + bannana






    ================================================== =============






    320
    25g protein = 100 cals
    10g fat= 90 cals
    10g carbs= 40

    7 meals a day@
    1- 7:00am (1)
    2- 11:00am (1)pre workout
    workout at 12:15
    3- 1:45pm (2)pwo higher gi
    4- 3:00pm (1)little bit higher gi
    5- 5:30pm (1)
    6- 8:00pm (1)
    7- 11:00pm (pre bed) higher fat higher protein, lowe carb
    ------------------------------
    Siam Star Muay Thai
    NDBJJ
    ------------------------------
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  2. #2
    Ballin' l3ul2n's Avatar
    Join Date: Feb 2004
    Location: Canada
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