when using a protein shake mid morning/afternoon or pre bed time is it better to use a casein protein powder or a protein blend? Thanks
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Thread: straight casein or blend?
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07-07-2007, 10:26 PM #1
straight casein or blend?
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07-07-2007, 10:30 PM #2I wanna talk to Samson!
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Pre Bed I like to make my own blend...that includes straight casein lol
I did this by accident, because I couldn't stomach straight ON Casein anymore...but this tastes damn good!
1 Scoop ON Casein
1/2 Scoop Dymatize
2 Cups Milk
2 TBSP Natty PB
18 F
30 C
55 P
505 Cals
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07-07-2007, 10:48 PM #3Motivator
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how can you not stomach ON casein?
that **** is awesome!
but anywya..
I usually make a blend.. 1 scoop of casein. 1 scoop of whey. 2tbsn natty pb. that's my prebed meal. usually I'll have like a 1/2 cup of veggies to slow down absorption even further.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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07-08-2007, 08:52 AM #4I wanna talk to Samson!
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I just personally do not like the taste...well for the chocolate anyway. Thats why I like the mixOriginally Posted by ReSpAwN DeMoN
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07-08-2007, 09:03 AM #5SEAman First Class
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I like the ON creamy vanilla casein w/fruit . . .
I usually make my own blend, typically w/ frozen strawberries or blueberries dropped in2 milk in the blender, then I add the casein, comes out so nice & thick, seems like a cheat meal.
Last edited by skinnyboipgh; 07-08-2007 at 09:05 AM.
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07-08-2007, 10:18 AM #6Registered User
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Skinnyboigh: you're awesome! No matter what question someone asks, you always have a reasonable and polite answer.
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07-08-2007, 10:23 AM #7Registered
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For prebed I use a casien/whey blend. Syntha-6. They make the best shakes I've ever tasted.
I like the ON creamy vanilla casein w/fruit . . .
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