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  1. 11-03-2004, 08:09 PM #1
    ice_141
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    How to get back into the swing of things

    I stopped a few weeks ago due to slight injury, then started again and pulled a back muscle, and stopped again. I have no urge to start again, and it really feels like a chore. I am really pissed at myself for letting it go, because before this I never missed a day for almost 7 months. What do you guys do to get back into the mood of working out?

    Also, how fast do you lose definition and strength when you don't work out seriously for a month or two?
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