My right arm is way bigger than my left!

[Matty F]

My right arm is bigger than my left and yes that is probably to do with excessive masturbation in my younger days lol. Does anyone have any tips to strengthen my left arm and get it up to size without neglecting the right?

[dom996]

Use dumbells.

[hadoken]

lol. my left arm is a half an inch bigger than the right and it's my weak arm. answer that for me..

[2 HUGE]

DBs are an option but you could also do a couple of extra sets for that arm. personally my left lat is a bit behind, in my front lat pose. I just to a couple sets of one armed cable rows after my workout. Just dont go overboard lol. A couple extra sets should do it or if you work out with DBs that should bring it up to speed.

[fightingmonk]

Your right handed i take it.

that is down to training both arms to the same level.

Say you are right handed.

doing a set of barbell curls for 8 reps, your right arm is naturally stonger therefore does not get as hard a workout as your left arm (naturally weaker arm). One way to see this is say do a single arm dumbbell exercise for one set to failure with the same weigth. You might find (depending on how much you favour one arm over the other) that your right arm gets 9 reps where your left only gets 8.

The solution might also lie in this, train the biceps in isolation.

[qweewq12]

focus on the weak side when doing upper body... make it do the work... stay away from using the stronger side just because it makes the lifting easier... it will even ou eventually... also, start fappin with that side... you'll get use to it...lol

[grandprixgt2132]

use a weight that your left arm can handle, it should be very light for your right, that way your left arm will grow and will eventually catch up to ur right arm. at this time your right will just be maintaining and not actually growing much

[ApexBod]

I'm a right hander and I've been going gym for 4 months now.. and I've noticed the ENTIRE left side of my body is more developed and just bigger than my right which is my dominant and stronger hand.. my biceps, triceps, Chest, thigh & calve, and it is pissing me off!
Can someone help me with my problem?? Please

[pumplikecuming]

lol. my left arm is a half an inch bigger than the right and it's my weak arm. answer that for me..

Do you masturbate with your left arm?

[Nate2010]

DO you use the search Bar?

[james0566]

Does anyone have any tips to strengthen my left arm and get it up to size without neglecting the right?

just keep working them evenly.

probably one of your feet are longer than the other, one leg bigger than the other, etc.
one side of the body is not a duplicate of the other.
if you were to take the right side of your face, and made the left side look identical to it, you may not even recognize yourself

[Alwaysdeadlift]

Do you masturbate with your left arm?

creepy

[hien713]

fap left bro.

[useraaron2131]

lol. my left arm is a half an inch bigger than the right and it's my weak arm. answer that for me..

Your the tendons in your right arm are attached at different places than in your left giving it more leverage, which means the muscles in your right arm don't have to be worked as hard to lift the same weight as your left. the left arm has to grow in order to keep up with the natural strength of the right.

[sMoOothOPeRatOr]

Your the tendons in your right arm are attached at different places than in your left giving it more leverage, which means the muscles in your right arm don't have to be worked as hard to lift the same weight as your left. the left arm has to grow in order to keep up with the natural strength of the right.

this is one of the better answers that i have found