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  1. #1
    Registered User Matty F's Avatar
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    My right arm is way bigger than my left!

    My right arm is bigger than my left and yes that is probably to do with excessive masturbation in my younger days lol. Does anyone have any tips to strengthen my left arm and get it up to size without neglecting the right?
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  2. #2
    Registered User dom996's Avatar
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    Use dumbells.
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  3. #3
    Registered User hadoken's Avatar
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    lol. my left arm is a half an inch bigger than the right and it's my weak arm. answer that for me..
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  4. #4
    Vitamin C and Oranges 2 HUGE's Avatar
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    DBs are an option but you could also do a couple of extra sets for that arm. personally my left lat is a bit behind, in my front lat pose. I just to a couple sets of one armed cable rows after my workout. Just dont go overboard lol. A couple extra sets should do it or if you work out with DBs that should bring it up to speed.
    $

    "No fck that, I'm not gonna miss any reps. I'll die before i miss a rep." - dynamik, #1
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  5. #5
    Registered User fightingmonk's Avatar
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    Your right handed i take it.

    that is down to training both arms to the same level.

    Say you are right handed.

    doing a set of barbell curls for 8 reps, your right arm is naturally stonger therefore does not get as hard a workout as your left arm (naturally weaker arm). One way to see this is say do a single arm dumbbell exercise for one set to failure with the same weigth. You might find (depending on how much you favour one arm over the other) that your right arm gets 9 reps where your left only gets 8.

    The solution might also lie in this, train the biceps in isolation.
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  6. #6
    Take your Supps right!!! qweewq12's Avatar
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    focus on the weak side when doing upper body... make it do the work... stay away from using the stronger side just because it makes the lifting easier... it will even ou eventually... also, start fappin with that side... you'll get use to it...lol
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  7. #7
    Registered User grandprixgt2132's Avatar
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    use a weight that your left arm can handle, it should be very light for your right, that way your left arm will grow and will eventually catch up to ur right arm. at this time your right will just be maintaining and not actually growing much
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  8. #8
    Registered User ApexBod's Avatar
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    Exclamation My Left arm is more bigger and more developed than my right.

    I'm a right hander and I've been going gym for 4 months now.. and I've noticed the ENTIRE left side of my body is more developed and just bigger than my right which is my dominant and stronger hand.. my biceps, triceps, Chest, thigh & calve, and it is pissing me off!
    Can someone help me with my problem?? Please
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  9. #9
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    Originally Posted by hadoken View Post
    lol. my left arm is a half an inch bigger than the right and it's my weak arm. answer that for me..
    Do you masturbate with your left arm?
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  10. #10
    What isle is the mayo on? Nate2010's Avatar
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    DO you use the search Bar?
    Heres and idea, you know that thing at the top of your screen its square and says "search" on it. Yeah there you go, you see it? Why dont you actually use that damn thing and quit expecting people to feed you like your a damn baby. I here people say the only stupid question is the one you didnt ask.....that is a lie. 395/520/650 from 3" deficit @235.
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  11. #11
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    Originally Posted by Matty F View Post
    Does anyone have any tips to strengthen my left arm and get it up to size without neglecting the right?
    just keep working them evenly.

    probably one of your feet are longer than the other, one leg bigger than the other, etc.
    one side of the body is not a duplicate of the other.
    if you were to take the right side of your face, and made the left side look identical to it, you may not even recognize yourself
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  12. #12
    Registered User Alwaysdeadlift's Avatar
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    Originally Posted by pumplikecuming View Post
    Do you masturbate with your left arm?
    creepy
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  13. #13
    Registered User hien713's Avatar
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    fap left bro.
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  14. #14
    Registered User useraaron2131's Avatar
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    Originally Posted by hadoken View Post
    lol. my left arm is a half an inch bigger than the right and it's my weak arm. answer that for me..

    Your the tendons in your right arm are attached at different places than in your left giving it more leverage, which means the muscles in your right arm don't have to be worked as hard to lift the same weight as your left. the left arm has to grow in order to keep up with the natural strength of the right.
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  15. #15
    Registered User sMoOothOPeRatOr's Avatar
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    Originally Posted by useraaron2131 View Post
    Your the tendons in your right arm are attached at different places than in your left giving it more leverage, which means the muscles in your right arm don't have to be worked as hard to lift the same weight as your left. the left arm has to grow in order to keep up with the natural strength of the right.
    this is one of the better answers that i have found
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