Fast vs. slow digesting proteins

[elusivemsd]

I know that Whey is a fast digesting protein which makes it good for post-w/o and I know that cottage cheese (casein) is a slow digesting protein which makes it good to eat right before bed.

Where does soy fall and where do egg whites fall?

Also, has anyone heard of goatein which I just saw at the store today?

[ozigal]

not sure about soy but egg whites are fast. Add the yolks and it becomes slow.

[elusivemsd]

Um.... that's it, no more input??

Bummer.

(but thanks for responding ozigal)