I don't see the year listed, but that looks like a great deal. I'm going by the conversion though, so it's about $1,230 US dollars. Good parts spec where it's needed, new wheels, and includes nice pedals.
How tall are you and what's your true inseam (not pant size). I'm 6' with a 34" inseam and I ride a 58cm.
There are a lot of great fit calculators on the net, this being one of them http://www.competitivecyclist.com/za...LCULATOR_INTRO
I put my info into a few of them and took the average which was a 58cm.
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10-27-2008, 06:20 AM #1621
- Join Date: Sep 2003
- Location: Boise, Idaho, United States
- Age: 46
- Posts: 2,211
- Rep Power: 8842
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10-31-2008, 06:36 AM #1622
- Join Date: Sep 2003
- Location: Boise, Idaho, United States
- Age: 46
- Posts: 2,211
- Rep Power: 8842
Bump. Anyone been riding? I rode last night with a few of my buddies and fell sideways off a 6 foot drop-off. I couldn't get my foot out of my pedal for some reason. Well the reason was it was a brand new cleat and all jammed up with mud.
I landed with a big thud, mainly on my left ribcage and hip. I didn't break anything, but today I feel like I got hit by a bus, all bruised up.
I might take it easy this coming week and just ride the road bike and catch some of the fall foliage.
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11-03-2008, 11:05 AM #1623
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11-03-2008, 01:12 PM #1624
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11-04-2008, 06:03 AM #1625
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11-05-2008, 07:05 PM #1626
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11-06-2008, 04:56 AM #1627
- Join Date: Sep 2003
- Location: Boise, Idaho, United States
- Age: 46
- Posts: 2,211
- Rep Power: 8842
You're right in the middle of a L and XL (18"-22") frame most likely. What's your inseam (true inseam, not pant size)?
Just for reference, I am 6', 200lbs and ride a large frame.
On a MTB I always go with a smaller frame if the size is on the border, makes it a little tighter, "twitchier" and faster handling.
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11-06-2008, 03:52 PM #1628
Yeah man, I've been doing a ****load of riding. I really have no idea but when I ride for fun I do a 20-30 mile ride (2-3 times a week) and then to get around, it's probably 5-10 miles a day for getting to class, the grocery store, gym, etc.
I've noticed that I need a fair amount of rest tho. I don't know how bicycle messengers can bang out 50+ miles a day every day. While I don't have much in terms of specific pain, my body lets me know when I need to take it easy, and for that reason I don't do long ass rides every day.
Anyhow I hope everyone is doing alright. Keep ridin!FLORIDA GATORS CREW
WELL I STAND UP NEXT TO A MOUNTAIN... CHOP IT DOWN WITH THE EDGE OF MY HAND...
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11-06-2008, 10:15 PM #1629
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11-06-2008, 10:23 PM #1630
- Join Date: Oct 2006
- Location: Sunnyvale, California, United States
- Age: 56
- Posts: 62
- Rep Power: 221
Frequently use high gears
I had one bike with a 52 up front and 13 rear. I don't remember the others, other than it had a 6-speed rear, 2 front. The 52 X 13 gives a 108-inch gear, which I frequently used. When the derailleur was disabled due to the cable breaking, this was the only gear that was working, and I continued to ride it until it was unusable.
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11-07-2008, 05:19 AM #1631
- Join Date: Sep 2003
- Location: Boise, Idaho, United States
- Age: 46
- Posts: 2,211
- Rep Power: 8842
Training Articles
Guys here are a couple links I highly recommend you read regarding "new" thoughts on training. Most modern day trainers feel long, drawn out endurance training is old science and interval training is where it's at...
http://hodska.com/innervals.html
http://bikejames.com/blog/replay-of-...-tele-seminar/
http://bikejames.com/blog/aerobic-tr...entific-proof/
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11-07-2008, 09:16 AM #1632
- Join Date: Apr 2008
- Location: Falls Church, Virginia, United States
- Age: 45
- Posts: 1,941
- Rep Power: 1537
well I can tell you that my coworker actually lowered his VO2 max by training close to lactate threshold too often. He gets performance tested often..
The last article did not link the sources.. often those kind of increases are noticed in inexperienced trainees, but if you're fairly experienced rider, you've got to log in your hours and improve efficiency.
I don't race downhill, and will be entering a xc style race (Xterra tri) so I'll be sticking to my long and boring steady state with decent dose of intervals.
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11-07-2008, 02:49 PM #1633
how frequent is too frequent?
every other day? is 2 days a week ok?''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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█▓▒░ I reciprocate rape to 1k+ ░▒▓█
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11-09-2008, 12:43 AM #1634
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11-10-2008, 05:56 AM #1635
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11-10-2008, 09:22 AM #1636
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11-10-2008, 02:25 PM #1637
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11-11-2008, 04:44 AM #1638
- Join Date: Sep 2003
- Location: Boise, Idaho, United States
- Age: 46
- Posts: 2,211
- Rep Power: 8842
Very impressive! Have you ever tried criterium racing? It's a lot of fun and there is always sprinting involved. Most states have a few sanctioned crits during the spring-fall. The competition is fierce, and it's always white knuckle and elbow to elbow.
Last edited by SuperFabulous; 11-11-2008 at 04:46 AM.
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11-16-2008, 09:10 PM #1639
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11-17-2008, 04:52 AM #1640
- Join Date: Sep 2003
- Location: Boise, Idaho, United States
- Age: 46
- Posts: 2,211
- Rep Power: 8842
Even though the 2009's are out now $300 seems like an excellent deal to me. MTBR's reviews here http://www.mtbr.com/cat/bikes/xc-har...0_1527crx.aspx are trustworthy, and not paid for.
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11-17-2008, 05:28 AM #1641
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11-20-2008, 04:52 AM #1642
- Join Date: Apr 2008
- Location: Falls Church, Virginia, United States
- Age: 45
- Posts: 1,941
- Rep Power: 1537
Basically if you go all out each time you ride..
2 days a week shouldn't be too bad. He's also a roadie too so there is more of an emphasis on efficiency and sustainable power as opposed to the more interval style xc trails.
Follow this kind of mentality
http://www.bodyrecomposition.com/tra...days-easy.html
He never kept the easy days easy, and never did a proper taper either.
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11-20-2008, 12:15 PM #1643
So I got hit by a car yesterday while riding. I was crossing the street (right of way) and I see this 15 year old girl on her cell take a quick turn and BAM I fall off my bike. I wasn't injured luckilly.
I knew it would happen sooner or later. I have close calls almost daily with stupid drivers not looking out for bicycles.
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11-20-2008, 12:26 PM #1644
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11-21-2008, 04:41 AM #1645
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11-29-2008, 01:06 PM #1646
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12-03-2008, 05:16 PM #1647
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12-08-2008, 12:28 PM #1648
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01-11-2009, 06:03 AM #1649
I do some interval training, but not as much as I do 30-40 mile rides.
Nope, I ride for fun and I do several charity races a year.
2 years ago I got run off the road, luckily there was a sherriff's deputy there and arrested the guy for forcing me off the road. When I went to court the judge fined him $1000 for being an ass.
I switch to a trainer and my spin bike when the weather gets cold. There's no way in hell I'm riding when the temps are below 50 degrees.
Nothing wrong with spin classes, I ride a spinbike during the winter and I ride 30-90 mins a day in the summer. It's nice to ride in the air conditioning, lol.
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01-24-2009, 01:35 PM #1650
- Join Date: Mar 2006
- Location: Springfield, Missouri, United States
- Age: 40
- Posts: 295
- Rep Power: 1300
Sup guys
I am not big on giving up my winter riding. I ride my track bike in the winter to keep in shape. I recently picked up a redline 9 2 5, and threw drop bars on it. I have logged thousands of miles in snow over the years.
I changed jobs and didn't think i was able to ride for about 3 years. Now I am riding 4-6 times a week and losing all the bodyfat i gained living on the road. I am a truck driver and I've ridden in almost every state. I hold no prejudice towards any type of ridding. I have owned everything from unicycles to recumbents. I just sold my KHS 4000 elite and replaced it with an ellsworth epiphany. That bike is fun no matter what! I also have a KINK Feind for my bmx bike, freakin tank. My high wheeler and unicycle got stolen-ish long story. I also have a trek 7000 thats setup to be a single speed, but I sold the cranks and haven't replaced them yet.
I got up to 310lbs thinking I coldn't exercise and do my job because I work 14-16 hours a day 7 day a week. I changed my whole outlook and now I'm riding and lifting all the time. I have dropped about 50lbs so far, and need to get down another 50-60 lbs. Im down to what I used to weigh 2 years ago and dropping.
I'll post again and put in some of my favorite rides around the country. Till then keep the wheels turning!August 2008 310lbs
March 1st 2009 249lbs
May 2nd 2010 262lbs
Been fluctuating a bit. I am holding most of my previous losses though.
Back to cutting starting May! I went half way in 09 time to finnish the job!
Goal is to see my abs!, and to never go above 12% bf again!
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