thesweetcove's SWEET IntraXCell log

[thesweetcove]

>>> FULL IntraXCell WRITE-UP
IN THE CYBERSTORE

Log Begins on July 14

[FORCE RECON]

Nice!!

[Samsong]

are you taking 3 caps pre work out then 3 caps post work out ? all 6 tabs pre?

[thesweetcove]

are you taking 3 caps pre work out then 3 caps post work out ? all 6 tabs pre?

Not sure yet. I think I'll ask Sebastian for his input, I still have a week to figure that out though.

[DaveGabe24]

I like 3 caps pre..but I'm also a fan of the paresthesia. You can try a bunch of different things, find out what you like best really. As long as you get in your 6 caps per day you should be fine.


Awesome formate by the way, another great looking log!

[thesweetcove]

THE BASICS

Weight: Currently 171 and bulking.
Ht: 6'00"
Chest: 40.0"
Arms: 13.5"
Hips: 38"
Waist: 32"
Thighs: 20.5"
Calves: 15"
Forearms: 12"
Shoulders: 47"
Neck: 15.25"

Current Stack:

IntraXCell from Athletic Edge Nutrition (when it gets here)
PWO ON Whey 100% Gold Standard

NOTE: I have never used anything other than Whey in co ordinance w/ my lifting. So this is my first shot at a new supplement.

Lifting Schedule:

Monday: Back/Bis
Tuesday: Chest/Tris
Wednesday: Legs/Abs
Thursday: Back/Bis
Friday: Chest/Tris
Saturday: Legs/Abs
Sunday: Off

No Cardio as I'm on a clean bulk, but I naturally get some from tennis, golfing etc.

Starting Weights:

Note: I will not be including squats or deadlifts in my pre/post IntraXCell analysis as I just started doing those exercises a week ago. I will, however, be posting my stats for everything as this log progresses.

BB Bench: 6 x 185
Dumbbell Bicep Curls: 37.5 x 9
Pulley Pull Downs: 145 x 8
Pulley Rows: 150 x 8
Pulley Bicep Pull Downs: 150 x 10
Preacher Curls: 65 x 10
Machine Shoulder Press: 160 x 9
Iso-lateral Rows: 180 x 10
Incline (Dumbbell): 60 (120 combined) x 7[/b][/color]
Decline: 155 x 10
Overhead Press: 75 x 10
Weighted Dips: +25 x 8
Rope Push-Downs: 150 x 10
Flys: 160 x 10
Shrugs: 85 x 30
Leg Press: 320 x 15
Squats: 155 x 10 (form is main focus)
Deadlifts: 205 x 6 (form is main focus)



Wish me luck...

[thesweetcove]

THE DIET

Meal 1:

1 double oatmeal
2 milk
400 cal, 24g protein

Meal 2:

1 Naked Juice (300 cal) 4g
1 Banana
380 calories, 8g protein

Meal 3:

Protein Shake
790 Calories, 72g protein

Meal 4:

1 Can Tuna
2 Slices Bread
2 Cups Milk
450 calories, 44g protein

Meal 5:

Ensure
Protein Naked Juice
? Chicken Fillet Sandwich
1,000 calories, 73g protein

Meal 6:

2 Tbsp PB
2 Cups Milk
390 calories, 23g protein

Meal 7:

Ensure
1 Cup Milk
2 Tbsp Peanut Butter
540 calories, 25g protein

3,950 calories, 279 protein

[thesweetcove]

I like 3 caps pre..but I'm also a fan of the paresthesia. You can try a bunch of different things, find out what you like best really. As long as you get in your 6 caps per day you should be fine.

I'll def be taking those 6 caps per day. This wait is killing me!!

Awesome formate by the way, another great looking log!

Can't say I disagree with you, this is going to be fun.

[dtrain13]

Not sure yet. I think I'll ask Sebastian for his input, I still have a week to figure that out though.

It really doesn't matter but in general people split the dose. The other thing to consider is usually the more BA you take at one time the stronger the tingles.

[SHOWTIME]

Hey bro!
Im in
Good luck I cant wait to see your progress
Cool banner BTW

[thesweetcove]

It really doesn't matter but in general people split the dose. The other thing to consider is usually the more BA you take at one time the stronger the tingles.

You know what, I'm actually REALLY curious about those tingles, so I might just have to take all 6 at once.

[Back Double Biceps18]

Nice looking log bro. Will definitly be keeping tabs on ya. Good luck.

[thesweetcove]

Nice looking log bro. Will definitly be keeping tabs on ya. Good luck.

awesome, glad to hear it. thanks!

[ATHLETIC EDGE NUTRITION]

WOW, just WOW!! Amazing set up.


These are without a doubt the BEST looking logs we have EVERY had.

[ATHLETIC EDGE NUTRITION]

You know what, I'm actually REALLY curious about those tingles, so I might just have to take all 6 at once.

Some get them, some do not. Either way, they are not related to if IntraXCell is working.

[thesweetcove]

WOW, just WOW!! Amazing set up.


These are without a doubt the BEST looking logs we have EVERY had.

I think that might be because this is one of the most exciting products we have ever seen!

[thesweetcove]

Some get them, some do not. Either way, they are not related to if IntraXCell is working.

got it. So what do you recommend? 3 pre/3 post or all 6?

[ATHLETIC EDGE NUTRITION]

I think that might be because this is one of the most exciting products we have ever seen!

No joke, I am so impressed, I just sent links of everyones logs to our graphic artist.

[thesweetcove]

No joke, I am so impressed, I just sent links of everyones logs to our graphic artist.

AWESOME!

[ATHLETIC EDGE NUTRITION]

got it. So what do you recommend? 3 pre/3 post or all 6?

yes, you will see the directions on the bottle are PIN point accurate. The ONLY reason I would say NOT to take your dosage pre/postWO would be if you find the prickling bothersome during your workout.

Other than that, 3 caps preWO and 3 caps postWO.

Also, if you are going to get the prickling at all, you will certainly get it from 3 caps at a time. If you don't, it's unlikely that 6 caps will bring it on.

[thesweetcove]

THE WORKOUT

Per Sapper, I'm going to start posting a weeks worth of workouts before I begin taking IntraXCell

Weight 170.0 lbs


The Workout: Chest and Triceps

ANYTHING HIGHLIGHTED IN GREEN MEANS I EITHER UPPED THE WEIGHT USED OR REPS ACCOMPLISHED FROM THE PREVIOUS WEEK

Bench

• 135 x 15
• 175 x 8
• 165 x 8
• 155 x 8

Incline (Dumbbell)

• 55 (110 combined) x 9
• 55 x 9
• 55 x 9

Decline

• 155 x 8
• 155 x 8
• 155 x 8

Overhead Press

• 65 x 15
• 75 x 10
• 75 x 10

Shrugs

• 170 (85 split) x 30 front, middle, back
• 180 x 25
• 170 x 30

Weighted Dips

• +25 x 9
• +25 x 8
• +25 x 7

Rope Push-Downs

• 125 x 8

Shoulder Press (Machine)

• 150 x 8

Flys

• 165 x 10
• 160 x 10
• 160 x 10

Overview:
Decent workout. Felt good on the bench, would've done 185's but I didn't have a spotter. Bad shoulder day = still sore from golf yesterday?

[NKWulf]

awesome. THe dark side has subbed.

[thesweetcove]

awesome. THe dark side has subbed.

Good to have you.

[thesweetcove]

THE WORKOUT -- NO IXL YET

Weight 171.0 lbs


The Workout: Back and Biceps

Pulley Pull-Downs

• 145 x 10
• 145 x 10
• 145 x 9
  

Pulley Rows

• 145 x 10
• 145 x 10
• 145 x 10

Dumbbell Curls (Hammer Twist)

• 37.5 (75 combined) x 10
• 37.5 x 9
• 37.5 x 8
• 37.5 x 6

Preacher Curls

• 65 x 10
• 65 x 8
• 65 x 7

Bicep Pulldowns (Hands In)

• 150 x 8
• 125 x 10
• 125 x 10

Preacher Single Handed Dumbbell Bicep Curls

• 32.5 x 10
• 32.5 x 8
• 32.5 x 8

also did some forearm work...

Overview:
OK workout. Glad my curls went up but pissed that I forgot to do pull-ups and iso-lateral rows. I need some new arm exercises...

[FORCE RECON]

Great workout!

[redhawk76]

try incline dumbell curls

[thesweetcove]

Great workout!

Thanks for dropping by skircus!

try incline dumbbell curls

You know I think I just might..

[thesweetcove]

THE WORKOUT -- NO IXL

Weight 169.0 lbs


The Workout: Chest and Triceps

Bench

• 165 x 10 And touching my chest! AWESOME!
• 185 x 8
• 205 x 5
• 185 x 7

Incline (Dumbbell)

• 55 (110 combined) x 6
• 55 x 8
• 55 x 7
  I think I was dead from Bench

Decline

• 155 x 8
• 155 x 8
• 155 x 8

Overhead Press

• 70 x 15
• 75 x 12
• 75 x 10

Shrugs

• 170 (85 split) x 30 front, middle, back
• 170 x 25
• 170 x 25

Weighted Dips

• BW+25 x 10
• BW+25 x 9
• BW+25 x 7

Rope Push-Downs

• 125 x 10
• 125 x 8
• 125 x 7

Shoulder Press (Machine)

• 140 x 8
• 150 x 8
• 150 x 6

Flys

• 165 x 10
• 160 x 10
• 160 x 10

Overview:
Awesome Workout. Thrilled about my new PR on bench. About time I joined the 200's club. lol

[ATHLETIC EDGE NUTRITION]

Overview:
Awesome Workout. Thrilled about my new PR on bench. About time I joined the 200's club. lol

Awesome, congratulations.

[thesweetcove]

Awesome, congratulations.

Glad someone noticed! I know it aint much... but I was at 115x5 a year ago!