It's getting a bit quiet lately on the board
So here's some kind of survey for you.
What is your last meal of the day?
In general I have some cottage cheese and peanut butter or some protein shake before bedtime, but I'd like to introduce some variation in my diet.
Could you help me by telling me what you have and how long you have it before going to sleep?
And while we're at it, which supps do you usually take at that time of the day?
Thread: Last meal of the day