just ate 2 f***ing donuts

[Oddball8945]

now i know why siberk(sp) made the thread he did a few days ago........

[rockstarsar]

Well no but the donuts will lead to me just pigging out all day.

I went to the gym and got focused again.

Really, it's not healthy to worry about your diet so much. 2 donuts causing you that much anxiety worries me. And that you felt like you had to "purge" them by working out right afterwards is also cause for concern.

[robdog913]

Really, it's not healthy to worry about your diet so much. 2 donuts causing you that much anxiety worries me. And that you felt like you had to "purge" them by working out right afterwards is also cause for concern.

tell me about it. It concerns me but what am i going to do about it.

I was heavy my whole life up until after high school, so I've always been this way since I lost the weight. Plus Anxiety runs in my family. I just feel bad for my family when i get moody when i miss a work out or eat something like a donut. Oh well

[Belloc]

damn

2 donuts...? wow

if it was just one plain donut there would be hope....

but 2 jelly filled donuts ?!?! it's all over now

[gountilfailure0]

yeah especially since ur not even a professional bodybuilder just let it motivate u to work hard cheat foods will not kill u ..do ur cardio and be happy im starting to realize this as well but i was extremely overweight so the mental battle is quite different

[The Solution]

remember the feeling u had after u ate them and keep that in ur mind.. next time u see some doughnuts.. think about eating ur next meal.. and that feeling u had afterwards and how upset u were.. believe me it will be 100x harder to pick it up..

i just imagine my next meal and think how much better it will be/taste compared to those little devil filled foods

[robdog913]

remember the feeling u had after u ate them and keep that in ur mind.. next time u see some doughnuts.. think about eating ur next meal.. and that feeling u had afterwards and how upset u were.. believe me it will be 100x harder to pick it up..

i just imagine my next meal and think how much better it will be/taste compared to those little devil filled foods

that's a good way to look at it.

[The Solution]

that's a good way to look at it.

last night at work while i was running food out to the table they had left over nacho's, burgers, hot dogs, chicken wraps from a birthday party and a huge cake.. i looked at all of it and said.. hell my cottage cheese and peanut butter is going to taste 100x better than that **** ever will anyday.. and just let it go

[robdog913]

last night at work while i was running food out to the table they had left over nacho's, burgers, hot dogs, chicken wraps from a birthday party and a huge cake.. i looked at all of it and said.. hell my cottage cheese and peanut butter is going to taste 100x better than that **** ever will anyday.. and just let it go

do you ever have a cheat meal. I'd go crazy without at least one cheat meal a week.

[The Solution]

nope never man.. i love the healthy foods i eat.. i eat the same thing virtually everyday.. and never get sick of it.. i love eating clean and i know that i work so hard on training my body why put it to waste by cheating.. thats just my mentality

[Jules Verne]

last night at work while i was running food out to the table they had left over nacho's, burgers, hot dogs, chicken wraps from a birthday party and a huge cake.. i looked at all of it and said.. hell my cottage cheese and peanut butter is going to taste 100x better than that **** ever will anyday.. and just let it go

I do that even with cheat meals. Go to a really nice restaurant, have a good meal and some wine (usually i don't overdo it and have something 'reasonable' anyway just because that's the type of food I like). Then I look at the deserts and think, Hmm I'd prefer my CC concoction.

I just go and buy fresh blueberries instead of eating frozen ones as the special treat.

Of course sometimes they have a desert that I really want, but that is rare.

[gountilfailure0]

u know if i weighed 130 150 lbs id be eating like a mother fcker and lifting until i threw up u have an oppurtunity to put on alot of quality mass

[jman14]

now i know why siberk(sp) made the thread he did a few days ago........

X2 man reps

[Belloc]

last night at work while i was running food out to the table they had left over nacho's, burgers, hot dogs, chicken wraps from a birthday party and a huge cake.. i looked at all of it and said.. hell my cottage cheese and peanut butter is going to taste 100x better than that **** ever will anyday.. and just let it go

calories from free food don't count

rule # 33883

[Aindreas]

calories from free food don't count

rule # 33883

Corrolary: Calories of said food are of negative value if consumer is in college.

[Mike83]

nope never man.. i love the healthy foods i eat.. i eat the same thing virtually everyday.. and never get sick of it.. i love eating clean and i know that i work so hard on training my body why put it to waste by cheating.. thats just my mentality

This is my mentality, the negatives out weigh the positives of cheating.

It may be like heaven while cheating, but once I am done, I feel really bad and am depressed about it for a few days. Its not worth it!

I do enjoy making unhealthy things for other people though, Like s'mores the other day, and maybe a cake for my mom and brother today. Being around food like that and preparing it requires a lot of self control.

[user179143]

suck it up and cheat once a week.

or do what i do, and eat like 1 cookie everyday with milk, this satisfied my sweet tooth and rarely do i cheat (only when im obliged)

[Shion]

I had 6 fatty beef ribs covered in south carolina mustard bbq sauce and two servings of fries and a pint of beer last night.

lol?