So im going to the beach in 2 week and id like to add 3" to my bicep and also like to have a 8pack and huge lats and lower my bodyfat to 10%
is it possible in 2week ? PLEASE HELP
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Thread: Help Me
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07-06-2007, 07:52 PM #1Registered User
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Help Me
(my english is bad)
bench-55,leg press-270,squat-120,deadlift--95
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07-06-2007, 07:57 PM #2Registered User
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yeah man, for u bicep make sure u dont go down more than an inch OR two when u squat on a smith machine [don't forget the collars] 3 set 8 rep [make sure u skip 4th rep] u should add a solid 2inch in a week doing that I can't really help whit the rest though id like to , goodluck
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07-06-2007, 07:59 PM #3Militant Atheist
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Cell Tech, though it may accidenly add 8-9" to your biceps, but take it if you don't mind being ridiculously huge.
>>Misc Tater Tot Crew<<
Black Knight 4 Lyfe
Misc 4 Lyfe
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07-06-2007, 08:01 PM #4Registered User
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tHX alot for ur help.. also im tinking of doing about 10000 sti up a day for the 8 pack is it a good idea ?
(my english is bad)
bench-55,leg press-270,squat-120,deadlift--95
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07-06-2007, 08:05 PM #5Registered User
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atleast 10k yes.
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07-06-2007, 08:05 PM #6Militant Atheist
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Just take Cell-Tech. It adds so much muscle it causes the fat on your abs to melt. Its a bitch to scrub off the floor(carpets even worse) So when you take it make sure to have a bucket under your stomach.Originally Posted by seekay
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Black Knight 4 Lyfe
Misc 4 Lyfe
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07-06-2007, 08:06 PM #7Registered User
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can't say it enough, add dat der cell tech to your stack. worth every penny.
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07-06-2007, 08:08 PM #8Registered User
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careful though, some guy I kno pooped a lung on cell tech
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07-06-2007, 08:10 PM #9Militant Atheist
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It grows back eventually once you cycle off, this time in stainless steel form.Originally Posted by nickb0x
>>Misc Tater Tot Crew<<
Black Knight 4 Lyfe
Misc 4 Lyfe
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07-06-2007, 08:14 PM #10
try some protein shakes.
Ingredients below
Whey protein
cell tech
bleach
draino
rat poisoning
more bleach
*******
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07-06-2007, 08:22 PM #11Registered User
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wow why are u mean... im trying to get help here and u come up with that stupid shake.. u dont need ******* in r protein shakes OMGAWD UR SUCH A NOOBOriginally Posted by karnavor
(my english is bad)
bench-55,leg press-270,squat-120,deadlift--95
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07-06-2007, 08:23 PM #12Militant Atheist
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It gives you a nice energy boost. Its like No-Explode with a high.Originally Posted by seekay
>>Misc Tater Tot Crew<<
Black Knight 4 Lyfe
Misc 4 Lyfe
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07-06-2007, 08:29 PM #13Registered User
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im also looking to add about 40lbs of lean muscle in 2 week do u tink its possible ?
(my english is bad)
bench-55,leg press-270,squat-120,deadlift--95
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07-06-2007, 08:32 PM #14Registered User
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Injecting cell tech straight into the veins always helpsOriginally Posted by seekay
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07-06-2007, 08:33 PM #15
shut the **** up. if you mother****ers are not serious get the **** off.
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07-06-2007, 08:36 PM #16Registered User
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U mad?Originally Posted by skerg150
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07-06-2007, 09:24 PM #17Registered User
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lolumad?Originally Posted by skerg150
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07-06-2007, 09:27 PM #18Registered User
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I dont think 40lbs of lean muscle mass is possible if u dont DL atleast 500 pounds, though most of this forum can, so I bet u can too...
OH WAIT
8===================D
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07-06-2007, 09:35 PM #19Registered User
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10000 situps a day are u crazy thats not even a warmup u little ****ing pussy, u have to do at least 1000000, and then for biceps, grab the heaviest weight plates in gym slap on each side of an olympic bar and swing it up be sure to use whole body or else it wont hit ur biceps properly, then all u need to eat its bout 5kg of peanuts each day and bout 10 l of milk and ur set, and yeah for cardio hmmm id say round 20 km jog every morning
Current weigh: 61kg
Goal weight: 70kg
MAX dead: 115kg
MAX Bench: 62.5 kg
MAX squat:?kg
"the reason i lift, to totally F**K up pieces of iron"
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07-06-2007, 09:50 PM #20Registered User
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liesOriginally Posted by SleepwenUrDEad
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07-07-2007, 11:33 AM #21Registered User
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ya UR SUCH A NEWB U DONT KNOW NOTHING ABOUT BB GET LOST !
(my english is bad)
bench-55,leg press-270,squat-120,deadlift--95
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07-07-2007, 12:10 PM #22Registered User
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I think thats the first time I laughed all day lolOriginally Posted by karnavor
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07-07-2007, 02:40 PM #23Registered User
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Laughed ?
(my english is bad)
bench-55,leg press-270,squat-120,deadlift--95
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07-07-2007, 02:41 PM #24Registered User
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your head is HUGEEEEE!
do u inject no-xplode in ur head!?!Last edited by nickb0x; 07-07-2007 at 03:08 PM.
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07-07-2007, 03:14 PM #25The Unforeseen
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All you need is a heft supply of Synthol and some hypodermic needles.
Deadlift is king
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07-07-2007, 03:27 PM #26
in 2 weeks this is not possible. Next time start 2 months before summertime... but howbout u hit the gym every day in the next 2 weeks ( 5 days p/week ) and eat a ****load... maybe ull add a inch or two ATLEAST.
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07-07-2007, 05:49 PM #27Registered User
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that be ATLEAST 4 inch.. come onOriginally Posted by djc_nl
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07-07-2007, 06:50 PM #28I'm not sure about 2 weeks, maybe 3 weeks? I don't know that seems like you'd be pushing it. I'd say 4 weeks.Originally Posted by seekay
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07-07-2007, 07:34 PM #29King of the Manlets
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8=====D----
I just nutted on your thread.
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07-07-2007, 09:05 PM #30Registered User
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noooo u cant do that to my PRECIOUS TREAD DAMN JOOO
(my english is bad)
bench-55,leg press-270,squat-120,deadlift--95
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