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  1. #1
    Registered User Tucc's Avatar
    Join Date: Mar 2004
    Age: 34
    Stats: 6'4", 202 lbs
    Posts: 79
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    Fat turned skinny before and after pics





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  2. #2
    ♞♞♞♞♞♞♞ Diab0lic's Avatar
    Join Date: Aug 2004
    Location: New Zealand
    Stats: 5'10", 209 lbs
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    Thumbs up

    Good transformation!

    Rep for you as you seem to know what youre doing.
    You should get stuck into some solid clean bulking now.
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  3. #3
    Registered User Chi3f's Avatar
    Join Date: Oct 2004
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    Absolutely fantastic progress

    Any weight loosing tips you can give as you seam to know what you're doing?
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  4. #4
    Registered User Tucc's Avatar
    Join Date: Mar 2004
    Age: 34
    Stats: 6'4", 202 lbs
    Posts: 79
    BodyPoints: 54
    Rep Power: 15
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    I'd like to tell you both that I was extremely strict, and then I never cheated, or that I took a ton of supplements, but I didnt.

    I stopped eating a lot of crappy food, cut down on my portions, started running a few miles a few times a week, lifted weights, and really didn't take any supplements for any extended period of time.

    I think the most important thing is to find something that works for you. I haven't lifted in the past 4 months, I've only done push ups, sit ups, and other home excersizes, because honestly at the moment I can't afford a gym membership.

    I've lost a little strength, but I'm starting to get it back with the home routine I have going.
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  5. #5
    Registered User TRUEsoldier's Avatar
    Join Date: Oct 2004
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    Originally Posted by Tucc
    I'd like to tell you both that I was extremely strict, and then I never cheated, or that I took a ton of supplements, but I didnt.

    I stopped eating a lot of crappy food, cut down on my portions, started running a few miles a few times a week, lifted weights, and really didn't take any supplements for any extended period of time.

    I think the most important thing is to find something that works for you. I haven't lifted in the past 4 months, I've only done push ups, sit ups, and other home excersizes, because honestly at the moment I can't afford a gym membership.

    I've lost a little strength, but I'm starting to get it back with the home routine I have going.
    awesome advice bro!! dedication is the key, and learning you rbody!!

    I hope you can start getting into the gym, cuz you deffinatly have all the dedication and motivation you need, and you can probably get to be huge!!!

    Good luck

    Peace
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