Lipo-6X Log

[ZachFromMyspace]

Friday July 6th 2007

Starting Weight- 196

Supplements
ON Whey
Lipo-6X
ISS Super Vitamin

Meal/Workout
8am- Lipo-6X
8:45-10:30am Gym
10:45am- Lipo-6X *Might Have Taken To Early* ISS Multi Vitamin
11:00am- Beach
12pm-1/2 Bagel Cream Cheese
12:30pm- 1/2 Bagel Cream Cheese
3:00pm- Returned From Beach
3:30pm- 6oz Chicken + 1/4 Cup Red Onion

8oz 2%milk + 1 Scoop Whey

5:10pm- 5oz Chicken

12oz 2%milk + 2 Scoops Whey

[tatortotajigalo]

Friday July 6th 2007

Starting Weight- 196

Supplements
ON Whey
Lipo-6X
ISS Super Vitamin

Meal/Workout
8am- Lipo-6X
8:45-10:30am Gym
10:45am- Lipo-6X *Might Have Taken To Early* ISS Multi Vitamin
11:00am- Beach
12pm-1/2 Bagel Cream Cheese
12:30pm- 1/2 Bagel Cream Cheese
3:00pm- Returned From Beach
3:30pm- 6oz Chicken + 1/4 Cup Red Onion

8oz 2%milk + 1 Scoop Whey

hey man, youre not even eating. wth?

[ZachFromMyspace]

today was the start as you can tell, i was a bit busy today
so im working in my meals and trying to figure out a better plan for tomorrow

[tatortotajigalo]

today was the start as you can tell, i was a bit busy today
so im working in my meals and trying to figure out a better plan for tomorrow

yea, eat more. i dont want you to endanger yourself man.

[ZachFromMyspace]

i know quite well, and thank you for the concern..
i have a meal coming up in 30 minutes

[Sibrek]

So...you ate a bagel with cream cheese and some chicken all day? Have fun binging and gaining all the weight back in a couple of weeks

[ZachFromMyspace]

as stated from above today was busy and i havent had
the time to place meals in

[tatortotajigalo]

So...you ate a bagel with cream cheese and some chicken all day? Have fun binging and gaining all the weight back in a couple of weeks

you got any pics?

[ZachFromMyspace]

meal time

[Branch Chain Blink]

meal time

Don't update this every hour please. Once a day is fine.

[ZachFromMyspace]

that post was for the kid saying i hadent eaten enough

[ZachFromMyspace]

Saturday July 7th 2007

Starting Weight- 196

Supplements
ON Whey
Lipo-6X
ISS Super Vitamin

Meal/Workout
7:45am- Lipo-6X

8:30am- 6oz 2% Milk

1 Scoop Whey

ISS Multi Vitamin

1 Packet Instant Oatmeal

9:15-10:30am- Gym/Sauna

12:20pm- 4 Eggs

3 Slices Canadian Bacon

10 oz 2% Milk

2 Scoops Whey

1:30pm- Lipo-6X

2:10pm- 4 oz Turkey Slices

2oz Sliced Roast Beef

4:00pm- 10oz Mixed Fruit *Cantaloupe, Honey Dew, Red Grapes*

5:15pm- 4oz Homemade Pulled Pork

[DTD]

Hey man, I don't want my post to sound as negative as the others, but they are right, you need more calories, if only to maintain your muscle mass, try looking for a calorie calculator, I know www.muscletech.com has one, I think this site does, and www.******************. To give you an example, for my bodyweight of 265 Im trying to get 3300cal a day to LOSE weight and gain muscle, now that would be high for you but you get the idea, good luck with your Lipo6x, I want to know how it works! I think the original Lipo6 rocks

[ZachFromMyspace]

it seems the amount of protein isnt a problem but im aiming
higher then the suggested amount from the muscletech site which
is around 195g. being of my age im not the one in charge of what
foods are in the house . the past few days have just been difficult
cause my graduation party is tomorrow *sunday*, so im assuming
once thats over ill be able to find much better foods to eat.

[rabe]

you need to speed up time and finish this log. Im looking to get either lipo 6 or this. Probly stick with lipo 6 since its alot cheaper. But if its any better ill get the newer version. Keep it up.

[smh31]

how does L6X feel

[ZachFromMyspace]

i feel more energy but i think when istart the 4 pills a day
ill get a better boost

[smh31]

any euphoria/good mood?

[ZachFromMyspace]

any euphoria/good mood?

im in an excellent mood, i usually am but i think
this is adding to it. i took 2 this morning and im
feeling it im VERY awake lol

[ZachFromMyspace]

Monday July 9th 2007

Starting Weight- 196

Supplements
ON Whey
Lipo-6X
ISS Super Vitamin

Meal/Workout
7:30 am- (2) Lipo-6X

10:00 am- 6oz Chicken

ISS Multi Vitamin

10:15-12:15pm- Gym

12:00 am- (2) Lipo-6X

2:50pm-9oz Chicken

[vieri1987]

Monday July 9th 2007

Starting Weight- 196

Supplements
ON Whey
Lipo-6X
ISS Super Vitamin

Meal/Workout
7:30 am- (2) Lipo-6X

10:00 am- 6oz Chicken

ISS Multi Vitamin

10:15-12:15pm- Gym

12:00 am- (2) Lipo-6X

2:50pm-9oz Chicken

OMG thats like one of the worst ways to ever be on a cut? Dont waste your money on Lipo6x if you're going to continue on this. Probably wasting money. Change your diet. No breakfast from 730 to 10? Just 2 Lipo6x? annd you work out 15 min after a feeding? My my... Your concepts are all haywire!
Post workout no meals? Just 2 lipo6x again?
No more food after 3pm?

[L1GHTWEIGHTBABY]

you need to eat more food!

http://www.bodybuilding.com/fun/topicoftheweek116.htm

good tips

[4D Chris]

I just started taking lipo 6x about 5 days ago. I have been eating roughly 1500-1900 cal a day (30fat, 30carb, 40 prot) i have been doing cardio 3 days a week and lifting 4 days a week. So far i have lost about 2lbs. But alot more fat. You do need to eat more, i made the same mistake as you only eating about 1000 cals a day when i first started. The Energy you are getting from Lipo will wear off and you will need to start eating more to get that energy back.

[Mutan142004]

I bought lipo 6x 4 days ago. So far after I take the first 2 pills in the morning I get an excellent energy boost and I have to actually FORCE breakfast down. The down side though, I'm not 100% if it?s the pills or the vaccination I got 3 days ago, but my regular 30 minute cardio run has just been horrible. Though I'm going to take the lipo 6x for another 2 weeks just incase it?s the vaccination doing. I'd recommend the lipo 6x pills for 3 reasons:
1. My appetite was definitely suppressed
2. I have more energy
3. The pills look cool:-P (lol)

[4D Chris]

Yes the pills really do look cool. I know what you mean by forcing food down, ill get home from work and enter my fit day and only see i have eaten 1200 cals and get mad i have to eat again. Start eating smaller meals and space them out more. I used to do the same thing you are doing about 5 months ago. Eating only once a day maybe 2 times. But when you do that your body stores ALL the fat and doesnt burn it off as energy because you body doesnt know when its next meal is coming so it just stores everything. your best bet if your having trouble eating is instead of eating 3 large meals that you cant finish, have 6 small meals that you can finish. Good luck man, Lipo 6x is good, ive noticed a change after just 6 days now.

[Mutan142004]

Start eating smaller meals and space them out more. .

Thanks for the advice. I'm actually doing just that. This is how my regular diet looks:
1. (9:00am)morning:
-4egg whites with a tad bit of yolk
-2 pieces of toast
-side of vegetables.

2. (11:00am)snack:
-Protein Shake

3. (1:00pm)Lunch:
-medium Chicken salad

4. (3:00pm)Snack:
Fruit Salad , (if that doesn't cut it then I have 1/2 or the whole veggie burger wrap)

Then 4:00pm-6:00 is cardio/weight training time

5. (7:00pm) Dinner:Varies, usually 2 egg whites on a piece of toast with a side of vegetables.

6. (8:00pm): Protein Shake

Then its sleepy time at 12am. (in the summer) :-)

I'm not sure how many calories that is in total since I haven't yet bothered counting... You think thats enough food? Is it about as much as you were eating?

[blkbelt42]

Don't update this every hour please. Once a day is fine.

It's his thread, why do his updates bother you?

[Mutan142004]

i feel more energy but i think when istart the 4 pills a day
ill get a better boost

I don't know if u read the label, but each pill has 100mg caffeine.. I'd not recommend taking more then 3 pills. 400mg of caffeine is even to much for a full grown adult man. Though Its up to u, I'd rather not have added health problems later..

[L1GHTWEIGHTBABY]

Thanks for the advice. I'm actually doing just that. This is how my regular diet looks:
1. (9:00am)morning:
-4egg whites with a tad bit of yolk
-2 pieces of toast
-side of vegetables.

2. (11:00am)snack:
-Protein Shake

3. (1:00pm)Lunch:
-medium Chicken salad

4. (3:00pm)Snack:
Fruit Salad , (if that doesn't cut it then I have 1/2 or the whole veggie burger wrap)

Then 4:00pm-6:00 is cardio/weight training time

5. (7:00pm) Dinner:Varies, usually 2 egg whites on a piece of toast with a side of vegetables.

6. (8:00pm): Protein Shake

Then its sleepy time at 12am. (in the summer) :-)

I'm not sure how many calories that is in total since I haven't yet bothered counting... You think thats enough food? Is it about as much as you were eating?

this is better but you make sure that toast is whole grain..try to get some carbs in right before your workout and make sure you eat a lot after the workout..2 egg whites? you should be having like 8 egg whites..gotta get big kid