I know you guys get this thread a lot, so sorry. I just need some help figuring out whether this is the right diet. I'm trying to get in shape for Tennis, so any help would be appreciated.
Diet Facts Per Meal
Total Calories: 336
Protein: 25g
Carbs: 42g
Fat: 7g
Total Calories Per Day: 2016
BMR(St-Joels Method): 1740
Body Fat Percentage: 23.33%
My goal is too bring my body fat percentage down to at least 10%, 5% if possible, within 3-9months. I burn approximately 700 Calories from exercise.
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Thread: Critique My Diet
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07-31-2011, 11:30 AM #1
Critique My Diet
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07-31-2011, 11:33 AM #2
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07-31-2011, 11:34 AM #3
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07-31-2011, 11:51 AM #4
It's a rough estimate of how many calories each meal contains and I make them the same because it's easier for me to keep track of. Damn, can't believe I forgot to mention that ****. My maintence intake is about 3006 and I'm 5'7.
@Vitornoob: I've actually read those stickies. I didn't mean to post the number of meals to ask if that is a good number of meals. It just happens to be convenient for me. Sorry for confusing you like that.
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07-31-2011, 11:53 AM #5
- Join Date: Sep 2010
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If your maintenance intake is about 3,000 calories per day, then your total caloric intake is too low and, also, your dietary fat is too low (unless you happen to weigh about 100 pounds). Also, your protein intake may or may not be too low, depending on how much lean body mass you carry.
By the way, do you know that there's no metabolic advantage to eating 6 meals per day?
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07-31-2011, 12:00 PM #6
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07-31-2011, 03:29 PM #7
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07-31-2011, 06:34 PM #8
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07-31-2011, 06:36 PM #9
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07-31-2011, 06:45 PM #10
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07-31-2011, 07:46 PM #11
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08-01-2011, 01:51 AM #12
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08-01-2011, 02:53 PM #13
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