Is it true that drinking too much water flushes out the vitamins and nutrients you...

[x-ray vision]

^ So we don't have to worry when we pee? Good to know.

[insomniac0]

overhydration in marathon runners usually occurs due to sodium losses, not just water intake
but yes, it is virtually impossible to overhydrate unless you do something extremely stupid like drinking 2 gallons of water in a very short time span
or if you sweat a lot and replenish the water but take in no sodium

[iPwNy]

There's no way I bumped this lol I only comment on "new posts" I don't see how it could've happened.

And my information wasn't wrong on a small level, I don't think the OP was drinking gallons of water without eating food.

But I apologize because it is wrong to assume, so if you're drinking gallons and gallons of water a day and not eating some nice pickles or banana's to help keep electrolyte balance, you're already dead