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Old 07-06-2007, 12:47 PM   #1
midclassmuscle
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Gaining MASS

I am 15 years old (about to turn 16) and about 150 pounds. I have been lifting seriously and eating seriously for about 3 months. I started out at about 145 pounds when i started seriously lifting. Yeah I look a little bigger and little more filled out and stronger. But i really want to make some serious gains. I take N.O. Xplode and muscle, take in about 2200-2500 calories and 160 grams of protein daily. For the past month I have pretty much leveled off at the same size and weight but im getting stronger. Should i be taking different or more supplements? More calories or protein? More time? or just letting my body fill out as i grow?
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Old 07-06-2007, 12:52 PM   #2
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If you arent gaining weight, then up the calories. That'll probably mean up the protein too.
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Old 07-06-2007, 12:53 PM   #3
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thats the amount of cals the average lazy woman needs just to live normally
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Old 07-06-2007, 12:58 PM   #4
midclassmuscle
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so how many meals should i be eating and about how many calories and protein per meal?
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