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Registered User
forearms equipment
do anyone knows where can i get that puleey like thing that has a small barbel with a tied rope on it, i have aseen many guys donig it at the gym. You can tie as much weight on it as you want and just keep rolling
help please
i need that desperetly
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Member
actually i made one, took a cheap steel bar and an electric cord..made some knots..lots of tape..couple weights..voila
this ninjun be gettin crunk like an injun
it is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. the credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy course; who at the best knows in the end the triumph of high achievement and who, at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.
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Member
this ninjun be gettin crunk like an injun
it is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. the credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy course; who at the best knows in the end the triumph of high achievement and who, at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.
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Member
The roller thing works well and I also but this thing made by weider and sears where you can do forearm curls and adjust the tension its nice.
Peace
Don't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
Psalm 23 "Fear No evil!"
"The O.S.R has begun, we're taken out anyone in the way!!" - Farma
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Member
I used an old plastic dumbell and drilled a hole in the middle then fed through the cord from a dreamcast controller couple of nots and the finest forearm tool possible. Ladies and gentleman I thank you.
"my grocery bill looks like a ransom note"
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Member
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Member
LOL, yeah after a few days of that your forearms will be huge!!! LOL
-in an interview before the 1999 Mr. O-
"RA: The word out on the street that you have a 50-50 chance against Ronnie Coleman this year.
Flex: You know what, that is nice. That is really cute and all, but it has no relevancy in my mind whatsoever. To me, its 100% that I am going to win, and zero percent that anybody else is. Even if they said that it is 90 to 1 that I am going to lose, who cares what they think, that's not my mental mindframe, nor does it affect my mind frame at all." -Flex Wheeler
"When I won the Arnold in '93, right after the banquet, this judge walked up to me and said, "Yeah, you look great - just come in a little drier and tighter and you'll do good at the Olympia." I'm lookin' at him like, yeah, I'll be drier and tighter...when I'm dead, you fool." -Flex Wheeler
"Seldom do you hear a guy and his training partner grunting and screaming and gettin’ down into it. In the old days, you’d get off work, put on your bandanna, go in there and try to kill yourself. You didn’t count anything. You just waited for the other guy to drop."
-Kevin Levrone
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Registered User
Shake . . . That was classic
Classic delivery
Btw, that forearm curl thing is ok for a while, but its almost like your body builds up resistance to it. Strange. After awhile you can do the heaviset resistance for many reps with no resistance.
And i don't have Popeye Forearms either, just normal.
Just my opinion
You can only build a strong brick house one brick at a time.
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Member
Buy the Anna Kournikove workout flick....u wont even need new equipment
......................................
I've got to try that one.
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Registered User
hahahaha
only ur right forearm will get big
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