ok to take bcaa supplement w/ creatine pre-workout

[GM54]

can i take my bcaa supplement with my creatine b4 workout?

[An Inconvenient Bro]

Originally Posted by GYRO

can i take my bcaa supplement with my creatine b4 workout?

yep, no problems

[mischiev]

absolutely no problem.
you could also take some medium or low gi carbs to give you a constant supply of energy throughout the workout.

[Wizry11]

Originally Posted by GYRO

can i take my bcaa supplement with my creatine b4 workout?

i actually reccommend taking bcaa's directly before and/or directly after your workout due to the fact that these types of aminos (rather than those mixed into your protein powder) are absorbed and utilized VERY quickly and effectively with very little waste.

[GM54]

thanks a lot guys

[bigpump23]

Originally Posted by Wizry11

i actually reccommend taking bcaa's directly before and/or directly after your workout due to the fact that these types of aminos (rather than those mixed into your protein powder) are absorbed and utilized VERY quickly and effectively with very little waste.

true, yet I feel the best time is during your workout

[youngvet1]

best time i feel is immediately pre and or during the workout taken with some HIGH GI carbs.

[bigpump23]

Originally Posted by youngvet1

best time i feel is immediately pre and or during the workout taken with some HIGH GI carbs.

let's not start that again

[777f1]

How about if i mix 5g of Creatine with Purple Wraath or X-tend during my wokout? I would drink it within 30-45 min is that to long?