Here is a side pic of me:
http://www.bodygain.com/imagegallery...age=1097985381
I'm around 12% bodyfat (6' 170 lbs 31 in waist) but it looks like I definately have a distended midsection, which I am not satisfied with. I'm currently bulking to 185 and wondering what exercises you all use to work on the traverse abdominas.
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Thread: Distended Midsection
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10-28-2004, 05:42 PM #1
Distended Midsection
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10-28-2004, 05:44 PM #2Originally Posted by sword-If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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10-28-2004, 05:46 PM #3
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10-28-2004, 05:54 PM #4
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10-28-2004, 06:57 PM #5
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10-29-2004, 02:18 PM #6
I feel your pain.....I have the same thing. Even with visible abs, my stomach sticks out further than my chest. Well.....they're about the same
In 1945, Adolf Hilter died and went to Hell. Satan asked, "why are you in Hell?" He replied, "I am responsible for the massacre of millions" Satan said, "well done, sit to the right of my throne." In 1953, Joseph Stalin died and went to Hell. Satan asked, "why are you in Hell?" He replied "I killed millions to stay in power" Satan said "good, sit to my left" 2010, Ronnie James Dio died and went to Hell, Satan asked, "why are you in Hell?" Dio replied, "Bitch, get the fuk off my throne!"
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10-29-2004, 03:22 PM #7
tjis is actually an idea I have been playing around with. I've noticed as my bf drops I still have that slight look and was wondering how to change it. I thhough , "patience and continually dropping bf" will do it. I also thought" core strength". i haven't done much in the way, i do some prone iso abs here and there but I think it's all a matter of patience either way, first you have to get your bf down and that takes time. I compare it to a pregant lady, no seriously hear me out, when women get pregant there rectus abdominal(abs) wall get's strecth, so theyhave the baby and lose all the weight they gained because of being pregant but they still have a bigger stomach.
Same when it comes to guys, if you were fat before your stomach muscle have been strecthed, so do some croe exercises and strenghten your lower back and you should be fineChicks dig big calves
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10-29-2004, 04:44 PM #8
Two ideas. One might be easy fixed. One can't be.
1. Genetics. Some people just have bulging internal organs. Doesn't matter how flat their stomach gets, some ppl still look slightly rounded.
2. Posture. Bad posture rounds your shoulders. Your chest falls down. Your gut pops out. Try holding yourself better and see what happens. I notice u have a fairly long neck too. This can encourage upper body slumping. It would be interesting to see what kind of curve u have in ur lower back..ur arm is in the way in that photo.
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10-29-2004, 07:21 PM #9
Possibly Posture?
If it is posture, please help me out. I have a pic of my back here:
http://www.bodygain.com/imagegaller...mage=1097985343
and here...
http://www.bodygain.com/imagegaller...mage=1097985455
Hopefully that will help you out to determine if it is my posture.
__________________
"He who makes a beast of himself gets rid of the pain of being a man."
-Samuel Johnson
"Your arms too short to box with God"
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10-30-2004, 08:49 AM #10
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10-30-2004, 07:33 PM #11
Yes a side view. But not necessarily with ur arms raised. I'm just betting that if ur arm was moved slightly out of the way so we could see ur back in the original pic, ur lower back would curve inward sharply.
Postural problems can also come from lower down. It may even be a tilt in ur pelvis. Make an effort to stand up straight, with everything lined up (back, pelvis, shoulders etc). Use the mirror, see if u can flatten ur stomach by altering the way u stand.
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10-31-2004, 11:27 AM #12
Your problem might not have anything to do with your musculature. You might have an inflammation of your intestines with swelling. A couple of diseases that can cause this are Sprue, http://www.csaceliacs.org/celiac_defined.php,
and Crohns,
http://digestive.niddk.nih.gov/ddiseases/pubs/crohns/
, among others. A quick test to see if this could be the case is to look at your tongue. If there are indentations, scallops, on the side of the tongue then the tongue is swollen and most likely then so is the rest of the alimentary tract.
All of the true hardgainers that I have personally known have this problem. The inflammation reduces the ability of the intestines to absorb nutrients. This makes the hardgainer malnourished no matter what they eat.
Generally this is an autoimmune problem so things like antibiotics will not relieve the symptoms. There are drugs to help in autoimmune diseases but you really only want to take them if you are going to die. Experimentation with your diet to determine what is causing the irritation your body is responding to is the best way. But this is difficult when you are in the grips of the disease. If you have the indentations in your tongue I would recommend going to see a Chinese herbalist. There are a number of herbs and herb formulas that deal with this problem. They usually taste like crap but they do work.
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02-21-2005, 01:35 PM #13Originally Posted by LatsMakeTheMan
Mine is from very bad posture, and yea I hate looking down and seeing my midsection stick out making me look fat, when Im skinny as hell.
http://www.bodybuilding.com/fun/ms-fit5.htm
might help. just found it today, im going to add it onto my ab work each week.19 Yrs old 150 lb 5"10
Currently Bulking | MAX-OT
Deads: 240lbs M/R
Bench: 220lbs M/R
Curl: 110 lbs M/R
Squats: N/A Back problems, low reps only.
Weightlifting helps me lift the other weights in life.
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02-21-2005, 01:41 PM #14
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02-21-2005, 01:50 PM #15
ya it doesnt seem that bad, but thats prolly because im 10 times worse.
but hey, better now than later to fix it. it shouldnt be as hard.19 Yrs old 150 lb 5"10
Currently Bulking | MAX-OT
Deads: 240lbs M/R
Bench: 220lbs M/R
Curl: 110 lbs M/R
Squats: N/A Back problems, low reps only.
Weightlifting helps me lift the other weights in life.
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02-21-2005, 11:27 PM #16
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02-22-2005, 12:23 AM #17
My guess is genetics, it shows that you might excel in lifting. A thick torso is perfect for lifting and it incorporates well into back movements. Lots of people have it and lots don't. It could be a sign of the roll someone in your family of ansestors played back in labour times.
If you insist on correcting it, you could try those stomach vaccuums, but the best bet is don't worry about it too much and get the chest to a thickness where it will be over the stomach point. That could change the illusion to your favor."I'm worried about deadlifts too. I mean the word "dead" has got to be in there for a reason. Are you sure they won't kill me?" - olympic
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02-22-2005, 12:29 AM #18
- Join Date: Oct 2004
- Location: Down Under (the bar!)
- Age: 52
- Posts: 5,779
- Rep Power: 5498
Distendend abs can be a sign of weak "inner" abs.
Exercises like vacuums, pikes and planks can help tighten them up.You gotta love how sports will f*ck with ya, make you believe you can come back from an insurmountable deficit and then get kicked right in the nuts when you're almost there - Bluntdogg
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02-22-2005, 01:27 AM #19
It doesnt look so bad.
Infact, I bet most people here look exactly the same if they stand in a RELAXED posture. That makes the transvers abdominis muscle relax too and your belly sticks out and also the curve in your lower back increases.
I guess stomach vacuums and even better, a constant tension in the transvers muscles might help develop a better posture. Pilates is also known to work that area.
Also whenever you see someone without a shirt in a public situation (on the beach, bb show or w/e), they are most likely sucking their gut in to look better.
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06-16-2005, 01:04 AM #20
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10-07-2014, 03:15 PM #21
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