lol 200lb, you'd be a monster, it take more than 2 months.
If you train hard, eat well and eat lots. You could probably put on about 8lb of muscle with noob gains etc. maybe a little more, maybe a little less.
But you will not put on more without putting on fat.
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07-06-2007, 05:43 AM #31
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07-06-2007, 05:46 AM #32
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07-06-2007, 05:54 AM #33
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07-06-2007, 05:58 AM #34
i gained 17.5 lbs in a month obviously not of pure muscle but it looks like it is to everyone else coz i aint fat. All my friends are like ****in hell ur huge! and im only 175lbs at 6'1.
So yea i highly doubt u cd put on 50lbs (of muscle) coz i trained my ass off and ate **** loads to get my 17.5lbs in a month.
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07-06-2007, 06:06 AM #35
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07-06-2007, 07:11 AM #36
Are you people just ignorant or what? Newb gains is going to put 16 solid lbs of muscle on him in 2 months? Do you have any idea how much muscle that is? Read an article and stop posting without knowing a damn thing about what you're talking about.
Eat like a horse
Train like a bull
Rest like the dead
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07-06-2007, 07:20 AM #37
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07-06-2007, 07:23 AM #38
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07-06-2007, 07:38 AM #39
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07-06-2007, 07:40 AM #40
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07-06-2007, 07:41 AM #41
Theoretically, all evidence would say it is NOT possible to put on 50lbs of lean muscle mass in two months. Your body does not WANT to add 50lbs of muscle mass at all, and tryig to force it to do so over two months, would be close to impossible.
I would say you could easily do it over a year, as long as you're progressively lifting heavy, and eating right, ALL YEAR round. By easily, I mean if you are 100% commited to the task, then the sky is your limit.Founder of DPA Fitness & Author of The Weight Training Antidote.
My Free E-book - The Weight Training Antidote: http://dpafitness.com/the-weight-training-antidote
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07-06-2007, 07:41 AM #42
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07-06-2007, 07:41 AM #43
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07-06-2007, 07:45 AM #44
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07-06-2007, 07:47 AM #45
- Join Date: Jan 2006
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It's possible to gain 50 pounds of weight in 2 months, but it'd be one o the worst things you can do to your body. In order to gain that 50 pounds the amount sat. and trans fats you would have to consume would be rediculous, also you could never do any cardio because that would burn calories. So in the end, you would have a cholesterol crusted heart thats just as weak as it was 50 pounds ago trying to pump blood to all this new tissue, walking up a flight of stairs could be very troublesome
771/645/622 Single Ply
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07-06-2007, 07:48 AM #46
This is not true.
To gain a pound of fat, you have to take in an extra 3500 calories for the day, or week, or month, or year ... I know that those last two are kind of out there (the month or year), but I'm sure you get the point. Now, it's hard, but not impossible, to gain close to a pound of fat (with maybe a small amount of muscle) each day. If your BMR is 2250, and you didn't exercise that day, that's what you'll burn. Now, if you eat 5750 calories that day, you'll gain a full pound that day. It's not impossible to eat that much day in and day out. I'm sure that some professional BodyBuilders might eat that much, but they are big guys, and the BMR of somebody like those guys must be through the roof!
Some of this stuff I said could be wrong, but I've always disagreed with this "ONE to TWO pounds for each week" thing ...Last edited by Gaffigan; 07-06-2007 at 07:50 AM.
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07-06-2007, 07:49 AM #47
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07-06-2007, 07:51 AM #48
No, you are being way too negative. 50lbs in 4-5 years? I'm sorry, but if that's your philosophy, you are going to have awful results.
I have put on 15lbs of lean muscle mass since March this year. Do not tell me it is not possible, because results are what matters.
Morale of my post; if you work hard, you can achieve your goals, as long as they are realistic. 50lbs in 2 months is not realistic, but in a year using the right program and diet? Definitely.Founder of DPA Fitness & Author of The Weight Training Antidote.
My Free E-book - The Weight Training Antidote: http://dpafitness.com/the-weight-training-antidote
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07-06-2007, 07:52 AM #49
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07-06-2007, 07:53 AM #50
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07-06-2007, 07:55 AM #51
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07-06-2007, 07:58 AM #52
50lbs of lean muscle has been accomplished. However, as the human body/CNS system adapts to heavy workload, it gets harder to put on lean muscle mass. The OP is obviously relatively new to training, so it is well within his reach if he has the right mindset and attitude.
I have went from 130lbs when I started in Febuary 2005 to 189lbs now with about a 2% increase in bodyfat. On top of this, I didn't even have a proper diet in the first year of training.
I am not claiming you can become a 500lb mass monster. Just look at what Dante has achieved with his training philosophy. have you been over to his website? Some of the tranformations he's made on people have been absolutely amazing.
You know, before you come with ignorant comments in future, try to access your logic and think about where you're coming off.Founder of DPA Fitness & Author of The Weight Training Antidote.
My Free E-book - The Weight Training Antidote: http://dpafitness.com/the-weight-training-antidote
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07-06-2007, 07:59 AM #53
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07-06-2007, 08:00 AM #54
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07-06-2007, 08:01 AM #55
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07-06-2007, 08:02 AM #56
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07-06-2007, 08:04 AM #57
I agree with most of this. We're all teens here and for the first couple of years of training we're going to be able to put on more muscle than someone who is already an experienced lifter.
50 lbs I'd say is possible in a year (noob gains), but not all of it will be lean mass unless he has great genetics.
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07-06-2007, 08:05 AM #58
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07-06-2007, 08:13 AM #59
7 pounds in 7 days with cell tech
8 pounds in 14 days with nitrotech so it's possible
so in two weeks you gain 30 pounds with this stack so in a month you gain 60lbs maybe a little fat so 65lbs in a month two month you gain lets say you gains slow down you gain another 50 so in 2 month (with the help of those derr muscletech products) you gain 110lbs of lean muscle masss and your a instant IFBB proLast edited by ThatArmyKid; 07-06-2007 at 08:17 AM.
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07-06-2007, 08:15 AM #60
after noob gains with ridiculous genetics you're lucky if you get .25-.5 lbs of pure muscle in a week. Keeping that up for a year is very difficult. If even 30 lbs in a year of pure muscle was possible in a year after noob gains We'd all be at minimum 400 pure muscle , natural in 10 years.
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