I've recently changed gyms (old one shut down) and because of this I now can go into a sauna and steam-room post workout. I have about ten minutes before I need to be heading off to school, and I was wondering which, or both, would help at reducing muscle sorenss throughout the day - as I'll be exercising at 7am!
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Results 1 to 4 of 4
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10-28-2004, 12:54 PM #1#33, RB
- Join Date: Jun 2004
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Reducing Muscle Soreness - Sauna or Steam Room
Molon Labe
Once a KA, always a KA.
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10-28-2004, 01:12 PM #2Registered User
- Join Date: Sep 2004
- Location: London
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sauna.
feel that sting big boy? thats pride ****ing with ya.
i give negs out like candy.
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10-28-2004, 01:42 PM #3Registered User
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A lot of times soreness comes from too much volume or intensity too quick. I would watch that. Massages also help a LOT. The sauna and steam room are nice additions in certain cases, but if you are sore all the time, then there are other things to be looked at.Originally Posted by Mad Dog162
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10-28-2004, 02:09 PM #4King of Links
- Join Date: Aug 2003
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I suggest getting foam core rollers for soreness reduction. Here is an article on them:
http://www.t-nation.com/findArticle....4-021-training
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