I've recently changed gyms (old one shut down) and because of this I now can go into a sauna and steam-room post workout. I have about ten minutes before I need to be heading off to school, and I was wondering which, or both, would help at reducing muscle sorenss throughout the day - as I'll be exercising at 7am!
10-28-2004, 12:54 PM #1
- Join Date: Jun 2004
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Reducing Muscle Soreness - Sauna or Steam RoomMolon Labe
Once a KA, always a KA.
10-28-2004, 01:12 PM #2
10-28-2004, 01:42 PM #3
10-28-2004, 02:09 PM #4
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