please critque my pic

[strongwhit]

please give me advice i hate lateral raises will upright rows do the trick thanks for all replies - whits farm

[Rank]

Uh...what?

[strongwhit]

for my shoulders i hate to do lateral raises so should i do upright rows - whits farm

[Shion]

No. Shoulder presses, Arnold presses, Military presses are all better than upright rows.

By the way, the more you hate an exercise, the more you should learn to love it. If you hate it it's because it's difficult, huh? Well, too bad. The more difficult an exercise is, the more work it's giving you, thus, the more results that work will yield.

Quit whining.

[kwyckemynd00]

I'd suggest a better picture.

For delts, you can always do dumbell military presses, arnold presses, military presses, smith machine military presses.

Upright rows are OK, but they target more of your rear delt. I don't like 'em cuz they hurt my rotator cuft.

[strongwhit]

thanks for the replies but not trying to be rude but don't tell me to quit whining. thanks again - whits farm

[strongwhit]

i will try to get a beeter picture of my delts once my webcam works but now that i think about it i may have one - whits farm

[strongwhit]

here is part of my delt will post more soon - whits farm

[kwyckemynd00]

Your delt was pretty covered up by your sleeve. All I got was a good tricep pic I'll wait on your new ones.

EDIT: FYI, you may want to keep from saying "webcam" in the Teen section...you may end up with a few hormonally crazy kids harassing you

[Shion]

I didn't mean to sound rude either. My apologies for that.

But you do get my point, right? To get good results you have to work hard and earn every gram of muscle you'll be growing... intense, hard workouts are an integral part of that. Don't look for the easy way out of things. There is no easy way out in bodybuilding.

[strongwhit]

yeah totally i apoligize too incase i sounded like a b****, that is a very good theory thoughi will still try to do some lateral raises just not as many as i have been - whits farm

[sciff5]

Dude in your stats you say you have 12 in arms and 10 inch wrists that cant be right. I have 7in wrists and 18 in arms. Your wrists must be freakishly big

[strongwhit]

no dude your forearms are higher than your wrists you must have misread it

[kwyckemynd00]

Dude in your stats you say you have 12 in arms and 10 inch wrists that cant be right. I have 7in wrists and 18 in arms. Your wrists must be freakishly big

lol. Who are you talking about?

If you're talking about the thread starter, she's a chick and I don't see anything about 10" wrists. But yeah, 10" wrists on 12" arms would be freaky

[armz_ha]

please give me advice i hate lateral raises will upright rows do the trick thanks for all replies - whits farm

huh Concentrate on overall mass mate...

[AzBadass]

I suggest clean and jerk, snatch, and overhead presses for shoulder mass.

[mischiev]

well i must start off by saying that your arms are relatively toned, above average compared to that of the average female. so you're on your way!

then again, i must emphasize that this "do-what-you-hate-most" thing isn't exactly the right attitude. i mean, i hate it when i catch my chin on the pullup bar when doing pullups. does it mean that i should catch my chin everytime because i hate it, so it's good for me? :P i mean, the only thing it'd good for would be the dentist after i grind all my teeth into dust with every chin-catching stunt i do.

you should try everything, follow the proper form, and be aware of how much weight you can do, and not try to break records every session. if you see an improvement, note it down in a workout journal (you should keep it), and continue to do it if it works for you. listen to your body, that's the thing, i guess.

[germanbeast]

you have to pack on some more mass. squats, bench presses, deadlifts will help you a lot. keep on training!

[iOse]

that's a very good arm for a 15 years old female

[sciff5]

no dude your forearms are higher than your wrists you must have misread it

Sorry I was high and drunk when I posted that message. I was celebrating a lil too much after the sox won last night

[WESIDA]

you look alright your shoulders will come out good. just focus on nutrition and training.
-Military press are a big shoulder builders (you NEED that on your routine)
-if you do train other bodyparts then the bench press and dips will build your shoulders good
-Make sure you hit the back of the shoulder with bent over lateral raises. i hate them too but i do them because i want muscle, if it hurts then use less weight

[strongwhit]

hey first of all i would like to thank everyone for the replies
i have been lifting a little since i was six and that was just experimenting with dumbbells but the past few months or so i have begun to get more serious. we have to lift weights at least two times a week at my school. we have to at least squat, bench and do dips but i do way more than that i usually do
5-10 dips
db curls
shoulder presses
squat
bench
wide angle flys
lat pullls
seated row
that is all i can do in a half hour otherwise i would probably do more
the only thing that sucks is that we have to do a full body training when we are in there which i like doing spilts better
in the summer i usually do monday: delts and forearms (they are my weakest points)
tuesday:quads hamstrings
wednesday: bis tris chest
thursday:calves
repeat also i do a little ab training all over the place but not very much i feel they are not totally important since i rarely use them. - whits farm

[Big Ern]

Just concentrate on cardio and light lifting. Go for more of a fitness/figure workout routine and you'll be fine.

[WESIDA]

hey first of all i would like to thank everyone for the replies
i have been lifting a little since i was six and that was just experimenting with dumbbells but the past few months or so i have begun to get more serious. we have to lift weights at least two times a week at my school. we have to at least squat, bench and do dips but i do way more than that i usually do
5-10 dips
db curls
shoulder presses
squat
bench
wide angle flys
lat pullls
seated row
that is all i can do in a half hour otherwise i would probably do more
the only thing that sucks is that we have to do a full body training when we are in there which i like doing spilts better
in the summer i usually do monday: delts and forearms (they are my weakest points)
tuesday:quads hamstrings
wednesday: bis tris chest
thursday:calves
repeat also i do a little ab training all over the place but not very much i feel they are not totally important since i rarely use them. - whits farm

The split is looking good, try to talking your teacher into letting you doing your own split. and doing abs will be a good idea, from what i understood you don't do them. abs are the stablizers of your whole body, and will help you on alot of big lifts like squats. So on thursday i would do CALVES and ABS

[strongwhit]

i am way too short to be a fitness model in my family most of the girls are naturally bigger than the boys but there are exceptions my ma has at least 13-14 inch forearms probably way more and i have only seen her lift a weight once her arms are probably 17 or so inches also and my dad is a normal size but not near as strong as my ma - whits farm

[strongwhit]

thanks wesida i do the abs a little but never very much usually some leg raises, crunchies, and an ab wheel - whits farm

[WESIDA]

thanks wesida i do the abs a little but never very much usually some leg raises, crunchies, and an ab wheel - whits farm

i see, try this split for abs
Crunches
leg raises
abwheel.

if you feel like your abs are/got strong, then add weights to crunches and leg raises. incline situps are a good ab builder too

[strongwhit]

yeah i tried the incline situps once and that was hard as hell - whits farm

[WESIDA]

lol yeah, they are a good strength/muscle builders though. i would add those , i always do them. no pain no gain

[strongwhit]

thats true how old r u - whits farm