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Old 07-05-2007, 04:57 PM   #1
betty corral
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hamstring exercises
hello, my hamstrings look really flat and i was wondering if anyone can recommend some good exercises that really work...thank u=)
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Old 07-05-2007, 05:04 PM   #2
bbbom
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bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)bbbom has a brilliant future. Second best rank! (+40000)
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leg curls, stifflegged deadlifts, squats if you do them dddddeeeeppppp.
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Old 07-05-2007, 05:15 PM   #3
moon girl
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Stiff-legged deadlifts all the way They've done wonders for my hammies.
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Old 07-05-2007, 07:50 PM   #4
pga617
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Quote:
Originally Posted by moon girl View Post
Stiff-legged deadlifts all the way They've done wonders for my hammies.
Luuuuv SLDL, just did them yesterday for leg day and boy am I feelin' them today!
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Old 07-06-2007, 11:55 AM   #5
MsFit
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Here are some hamstring training tips.
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