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  1. 10-26-2004, 06:49 PM #1
    NYbaseball4
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    how many reps is needed to be considered a "max bench"

    If i lift 250, but am only able to do 3 reps is that my max bench? Or should it be somthing I can do multiple sets of 8-10?
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  2. 10-26-2004, 06:50 PM #2
    Ironman88
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    Originally Posted by NYbaseball4
    If i lift 250, but am only able to do 3 reps is that my max bench? Or should it be somthing I can do multiple sets of 8-10?
    its your 1 rep max
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  3. 10-26-2004, 06:52 PM #3
    ProWrestler
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    well it depends.....you can have many different maxes...but when most people talk about their max they are talking about their ONE REP MAX. But you can have a 2 REP MAX, 3 REP MAX, 4 REP MAX, and so on and so forth.
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  4. 10-26-2004, 06:52 PM #4
    Karl Mal0wn3d
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    jesus christ
    how do you breathe on your own?
    Depressed?

    That's right. End it all. Nobody cares. It's just one less ****-eating bastard to worry about.
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  6. 10-26-2004, 06:54 PM #5
    NYbaseball4
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    So basically, bench max means jack**** and is only used to impress. gotcha
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  7. 10-26-2004, 06:55 PM #6
    BIGABOY
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    Can you dress yourself LOL
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  8. 10-26-2004, 07:21 PM #7
    KidDynamite
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    Max bench is actually how much weight your bench can hold without breaking. Mine holds like 400 lbs only, crappy bench.

    Have a better bench?
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  9. 10-26-2004, 08:58 PM #8
    Quality
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    Originally Posted by KidDynamite
    Max bench is actually how much weight your bench can hold without breaking. Mine holds like 400 lbs only, crappy bench.

    Have a better bench?
    hmmm....interesting....maybe tomarrow when i go to the gym i will start stacking 100's on the bar till it breaks to find out their max benches lol
    "If you want to win on meet day, prepare the other 6 days"

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  11. 10-27-2004, 07:36 AM #9
    buff6
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    Talking

    Originally Posted by Quality
    hmmm....interesting....maybe tomarrow when i go to the gym i will start stacking 100's on the bar till it breaks to find out their max benches lol
    haha!! i actually laughed out loud when i read that!!! awww legend!
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  12. 10-27-2004, 08:01 AM #10
    ShutEmDown55
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    Originally Posted by Quality
    hmmm....interesting....maybe tomarrow when i go to the gym i will start stacking 100's on the bar till it breaks to find out their max benches lol
    Hahaha, nice one. That's funny as hell. I guess my max bench is around 700. Lmao! Wow some good info on this thread
    -The phrase "Train smarter, not harder" is for pussies.

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  13. 10-27-2004, 08:32 AM #11
    eggy_wont_grow
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    Originally Posted by KidDynamite
    Max bench is actually how much weight your bench can hold without breaking. Mine holds like 400 lbs only, crappy bench.

    Have a better bench?
    lol, love your lil line!

    got a line?
    got ____?
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  14. 10-27-2004, 08:44 AM #12
    s0m30n3
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    Talking

    Originally Posted by eggy_wont_grow
    lol, love your lil line!

    got a line?
    Lol got eggy_wont_grow.

    :P
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  16. 10-27-2004, 08:49 AM #13
    the rich pimp
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    Originally Posted by eggy_wont_grow
    lol, love your lil line!

    got a line?
    Dude you're funny
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  17. 10-27-2004, 06:37 PM #14
    gmoney69
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    wow.
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  18. 10-27-2004, 06:41 PM #15
    jehst
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    how much can you get up once max
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