Awesome WORKOUT PROGRAM that i somewhat came up with....

[LionHeart34]

You pick two body parts a day,you need a watch to, for example lets say we do chest and biceps. You do 10 minutes circuit for each body part , which is 20 minutes . 5 reps each exercise , 2 exercise you pick. So for chest you can do bench press and incline bench press. you go back and forth for 10 minutes between these two exercises and by the time 10 minutes is up your shot. If you need to take a 15 20 seconds in between sets thats fine...what I try to do is put 225 on bench and 185 on incline it does get very hard though . Then I do cardio after. One muscle will get hit twice a week so make sure to switch it up. This is really a routine for people with a tough scheldule to in daily life. 20 Minutes lifting, 20 to 30 min cardio . I try to stick with HIIT Cardio . I'm 5'10 200 pounds also. I would like to hear some feed back on this type of training , thanks.

So an example would be

Day 1: Chest Bi's/cardio
Day 2:Legs AB's/cardio
Day 3:OFF
Day 4: Shoulders Tri's/cardio
Day 5: Back Bis'/cardio
Day 6:OFF
Day 7:OFF

[LionHeart34]

Sounds pretty freaking intense haha. So you do 5 reps of 225 on flat bench straight to 5 reps of 185 on incline and repeat for chest. Just curious, what is your max? Just wondering in case I ever tried something like this if I'm short on time

yes , but it is very difficult sometimes i will go lower on weight.10 minutes non stop isnt easy hah... i havnt maxed in awhile I really don't care about that but im guessing 350 or something?

[ktj4l]

This is similar to how fighters do some of their lifting, except they usually do more lifts to just hit their full body. They also do strength work (at least most of the good ones). It's not going to train much more than muscle endurance, so I don't see the point of doing this as a bodybuilder. 4 days a week of HIIT cardio (after you're pretty much just doing HIIT with your lifting) seems excessive for the average lifter.

I'm not sure what your main goal is, but this type of training doesn't seem beneficial for anything except accumulating fatigue quickly.

[DCSpartan]

video of you doing 225 bench presses and 185 incline presses for 10 minutes straight