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  1. 07-05-2007, 05:10 AM #1
    MAK060
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    3 questions

    is it okay to eat raw fish (sashimi 5-6 times a week) usually salmon or tuna

    usually i drink 2 liters of water per day, but at dinner i feel like really blouted and i am not hungry at all - should i reduce the water. ?!?

    i am taking 4 meals per day
    7:00 /12:00,/ 18:00 - when is the right time to put the fourth one ?!?! in the morning or afternoon.


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  2. 07-05-2007, 05:17 AM #2
    IH8CARDIO
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    Originally Posted by MAK060 View Post
    is it okay to eat raw fish (sashimi 5-6 times a week) usually salmon or tuna
    It sounds okay to me, but since I do not eat it I can't say for sure. Sorry, I just don't know.

    Originally Posted by MAK060 View Post
    usually i drink 2 liters of water per day, but at dinner i feel like really blouted and i am not hungry at all - should i reduce the water. ?!?
    If you are getting enough water in elsewhere during the day then sure, you can taper it off towards the end of the day. Another good thing about doing this is it may keep you from waking up a bunch of times during the night to go the bathroom.

    Originally Posted by MAK060 View Post
    i am taking 4 meals per day
    7:00 /12:00,/ 18:00 - when is the right time to put the fourth one ?!?! in the morning or afternoon.
    Probably in between 12:00 and 18:00, I guess around 15:00.

    Why not add two more meals instead of one? I don't think it's necessary, but you might find it better. For example:

    7:00 / 10:00 / 12:00 / 15:00 / 18:00
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  3. 07-05-2007, 05:17 AM #3
    skinnyboipgh
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    Smile 3 answers . . .

    Question: is it okay to eat raw fish (sashimi 5-6 times a week) usually salmon or tuna ?

    Answer: sure, sushi is fine as long as it is fresh & comes from a trusted source.

    Question: usually i drink 2 liters of water per day, but at dinner i feel like really blouted and i am not hungry at all - should i reduce the water. ?!?

    Answer: No, don't reduce the spread it around differently so u won't b drinking so much b4 dinner, like shift some 2 after dinner or very early in the day.

    Question: i am taking 4 meals per day
    7:00 /12:00,/ 18:00 - when is the right time to put the fourth one ?!?! in the morning or afternoon.

    Answer: I think u should have a bedtime meal, make that the 4th one.


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  4. 07-05-2007, 05:27 AM #4
    MAK060
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    thanks guys, ill have some cottage cheese before bed.
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