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homeade potato salad??

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07-04-2007, 06:51 PM	#1
JH34PG Registered User Join Date: Jun 2005 Age: 24 Stats: 5'10", 175 lbs Posts: 9,585 BodyBlog Entries: 19 BodyPoints: 38799 Rep Power: 2100	homeade potato salad?? how healthy is it for you?? my mom made it, consisted of freshly peeled potatos, several hard boiled eggs, celery, a lil mayo and a lil mustard... very good taste wise, but how about nutritionally __________________ Log for the BEAST STACK... http://forum.bodybuilding.com/showthread.php?t=117694111 Log for "Project C"... http://forum.bodybuilding.com/showthread.php?t=116382601 Log for T-Force... http://forum.bodybuilding.com/showthread.php?p=385788011&posted=1#post385788011

07-05-2007, 12:25 PM	#2
JH34PG Registered User Join Date: Jun 2005 Age: 24 Stats: 5'10", 175 lbs Posts: 9,585 BodyBlog Entries: 19 BodyPoints: 38799 Rep Power: 2100	bump __________________ Log for the BEAST STACK... http://forum.bodybuilding.com/showthread.php?t=117694111 Log for "Project C"... http://forum.bodybuilding.com/showthread.php?t=116382601 Log for T-Force... http://forum.bodybuilding.com/showthread.php?p=385788011&posted=1#post385788011

07-05-2007, 04:33 PM	#3
JH34PG Registered User Join Date: Jun 2005 Age: 24 Stats: 5'10", 175 lbs Posts: 9,585 BodyBlog Entries: 19 BodyPoints: 38799 Rep Power: 2100	anybody...anywhere __________________ Log for the BEAST STACK... http://forum.bodybuilding.com/showthread.php?t=117694111 Log for "Project C"... http://forum.bodybuilding.com/showthread.php?t=116382601 Log for T-Force... http://forum.bodybuilding.com/showthread.php?p=385788011&posted=1#post385788011

07-05-2007, 04:57 PM	#4
broadenandbuild Registered User Join Date: Jun 2007 Age: 25 Posts: 85 Rep Power: 3	don't worry about it-- it's fine for you to eat some potato salad.

07-05-2007, 05:04 PM	#5
skinnyboipgh SEAman First Class Join Date: Aug 2006 Location: Pennsylvania, United States Stats: 5'9", 138 lbs Posts: 20,209 BodyBlog Entries: 4 BodyPoints: 49241 Rep Power: 46384	It's fine, don't worry about it . . . According 2 fitday.com, a cup of standard potato salad w/ egg has: 277 cal, 16g fat (3g sat, 7g monounsat, 5g polyunsat), 30g carbs, 6g protein, 3g fiber macro profile: 50% fat, 42% carbs, 7% protein __________________ Best Regards, Ed ♂Nice Ass Crew♀ Hoods Up!! Cuts Down - Misc Anteaters. To the optimist, the glass is half full . . . To the pessimist, the glass is half empty . . . To the engineer, the glass is twice as big as it needs to be. Journal: http://forum.bodybuilding.com/showthread.php?p=336405441#post336405441

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