I am so ****in pissed ! !
I don't know what is going on. i have been trying to cut for seems like forever and no weight loss.
You may have read some of my threads a while back when i was on keto diet. Well here is my story::
I started bulking in January went for three months hard,
supplemented with the regulars (protein ,creatine) added some
19 nor in Feb for about 3 weeks then 1-test for 2 weeks. In march started keto diet to lose weight. In Jan I was 180lbs at the end of march when I stopped keto I was 195lbs and went from a 34 waist to 36 waist. April i started to cut and I still am cutting. right now I am 192lbs still at 36 waist. At the begining of may i stopped lifting so I could have more energy for cardio because I can't stand these phuckin 36 pants. Well anyway I have been doing 1 hour of cardio at least 5 times a week. (with no weight loss) The only way i skip a day is if i need to recover....
I am taking
multi / vit
I feel that my diet is correct.. I have just started using the spread sheet from kendo to track my nutrients.
I have ordered some usnic acid and plan on starting those as soon as I get them. I mean something has to phucking give
Seems like I have been over this a million times in my head and i can't figure why my body won't let go of this phuckin weight ! !
Anyway just had to get it off my head.....