Currently my should routine is:
DB military press
front db raises
side db raises
bb shrugs
I've gotten a little bored with it, and started lifting a 45lb plate in front of me rather than the front 35lb individual db raises. If I want to keep military press and the shrugs, does anyone have any suggestions on other excercises to fit in? Post your routine maybe?
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Thread: shoulders ?
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10-22-2004, 01:52 PM #1Banned
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shoulders ?
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10-22-2004, 02:06 PM #2<3 Tea
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my routine
miltary press
lying side and rear laterals
cuban rotations
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10-22-2004, 02:15 PM #3Train smarter, not harder
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i would get rid of teh front raises and add in some r/c work.
<->
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10-22-2004, 02:17 PM #4Banned
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Thanks. Examples?Originally Posted by $AJ
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10-22-2004, 03:21 PM #5Train smarter, not harder
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cuban rotations....best r/c exercise imho.Originally Posted by e_burna<->
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10-22-2004, 03:23 PM #6<3 Tea
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yea great excercise, stick on the end of your shoulder routineOriginally Posted by $AJ
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10-22-2004, 03:41 PM #7T-Man
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Military Press is really all you need...maybe a set of Side Laterals. You should move shrugs to back day if you do deadlifts (which you should).Originally Posted by e_burna"We know Burns has the trillion dollar bill somewhere in his house, but all we've been able to ascertain from satellite photos is that it's not on the roof".
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