Wwe Superstar The Rock's Workout Programm!!

[tittu]

Wwe Superstar The Rock's Workout Programm!!

Enjoy!!

[DanMc]

Sure if i could read it!

Does it mention "suplements". All those guys make the same claims about always being big even as a child. Yet truth be told they all juice it up.

[spacemanvt]

sweet dude , where did you find this?

if only i could be as big as the rock
and as rich

[tittu]

i find it in the muscle and fitness magazine of 3 years ago!!

[DanMc]

sweet dude , where did you find this?

if only i could be as big as the rock
and as rich

your sig
Start: 193 Current: 186.25
Target: 170~

If that stands for you body wieght your goals are wack if you expect to get that big. BULK until your 270+ then start cutting and take steroids and any other suplements you can afford. Get reborn with his genetics would also help.

[spacemanvt]

no i dont want to be that big actually
hes like 6'5", im only 6 feet tall and i dont really wanna be huge just cut as hell

[Defiant1]

your sig
Start: 193 Current: 186.25
Target: 170~

If that stands for you body wieght your goals are wack if you expect to get that big. BULK until your 270+ then start cutting and take steroids and any other suplements you can afford. Get reborn with his genetics would also help.

LOL. You said "your goals are wack".

The "experts" on here are going to blast him. Let's see, no "rack pulls", back routine all machines, arms all isolation exercises, too many sets, too many reps, too many isolation exercises. If only he would listen to the experts on here, he could've made some real progress.

[DanMc]

LOL. You said "your goals are wack".

The "experts" on here are going to blast him. Let's see, no "rack pulls", back routine all machines, arms all isolation exercises, too many sets, too many reps, too many isolation exercises. If only he would listen to the experts on here, he could've made some real progress.

LOL that I did.

if only i could be as big as the rock

no i dont want to be that big actually
hes like 6'5", im only 6 feet tall and i dont really wanna be huge just cut as hell

You contradicted yourself.

[spacemanvt]

yeah see the first post i wasnt actually serious

[mrdoggypoo]

LOL. You said "your goals are wack".

The "experts" on here are going to blast him. Let's see, no "rack pulls", back routine all machines, arms all isolation exercises, too many sets, too many reps, too many isolation exercises. If only he would listen to the experts on here, he could've made some real progress.

its interesting to me that even without listening to the "experts" he still has a body any of us would die for. i dont know if youre being sarcastic, but 'real progress'? the guy is huge. he has a much better body than these bodybuilders nowadays, he looks normal, not all freaky. that is why arnold's physique is better than current bodybuilders. he may not be as big, but it just looks better.

[Kane Fan]

the ROck has a great body but He's been working out since he was in highschool
but his strength just isn't that impressive
I guess he's only in it to keep in relative shape but his size just seems to imply that he'd be a great deal stronger then he is
then again I also saw a show where he said he based his training around Olympic Lifts (none of wich were mentioned in that article) and plyo type work
so this info is about as useful as you'd expect a bodybuilding magazine's info
who the hell knows how he actually trains

[dookie1481]

LOL. You said "your goals are wack".

The "experts" on here are going to blast him. Let's see, no "rack pulls", back routine all machines, arms all isolation exercises, too many sets, too many reps, too many isolation exercises. If only he would listen to the experts on here, he could've made some real progress.

Give it a rest. It gets old. I respect your opinions, but the dissident act gets tired.

[sciff5]

Honestly all the weights in that workout program sound very conservative for a guy of his size. He is almost deffinatly using more weight than that workout program suggests. Remember this is a guy who was supposed to be a pro football player. He played D1 at University of Miami and was one of their top players untill suffering a serious back injury in college which took him out of the running for the pros. I dont know if you guys have ever seen the amount of weight D1 college football players can move around in the gym but to describe it with one word "amazing". The rock is deffinatly stronger than this workout program would suggest.

[daninthemix]

Honestly all the weights in that workout program sound very conservative for a guy of his size. He is almost deffinatly using more weight than that workout program suggests. Remember this is a guy who was supposed to be a pro football player. He played D1 at University of Miami and was one of their top players untill suffering a serious back injury in college which took him out of the running for the pros. I dont know if you guys have ever seen the amount of weight D1 college football players can move around in the gym but to describe it with one word "amazing". The rock is deffinatly stronger than this workout program would suggest.

I have to agree. Assuming those weights are in lbs not KGs, it seems unrealistic for someone that big to still be moving girlie weights.

[Jay Bisto]

on a show in the UK he said he eat 24 or so donuts a day

[Sargamatha]

mega bump

does he increase the weight and decrease the reps after each set? also i know this is his old routine not new 1

[Jasonk282]

Honestly all the weights in that workout program sound very conservative for a guy of his size. He is almost deffinatly using more weight than that workout program suggests. Remember this is a guy who was supposed to be a pro football player. He played D1 at University of Miami and was one of their top players untill suffering a serious back injury in college which took him out of the running for the pros. I dont know if you guys have ever seen the amount of weight D1 college football players can move around in the gym but to describe it with one word "amazing". The rock is deffinatly stronger than this workout program would suggest.

This....^^^^
Dwayne played D1 college football at one of the biggest programs in the ncaa...The U. He played with the likes of Russel Maryland, Warren Sapp ans I do believe that Ray Lewis was HIS backup...though I could be wrong about that part. Had he not gotten hurt he probably would have went to the NFL.

Face it...just doing his routiine won't make you big. He has a tremendous strength base that most would kill to have...plus he's Somoan...they ain't small people to begin with.