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  1. #1
    Registered User Old man's Avatar
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    What to eat on non-training days

    Hadn't posted from the Dark continent for a while, but at least kept working out.
    The sticky posting of Alan Aragon on nutrition before / during / after training is excellent. Thanx for that.
    What happens rest of the day (I train early mornings) and when I get hungry before going to bed?
    How do we eat differently on non-training days (in my case Sat and Son)
    Summary will do, no dietary prescription needed. Only the relative carb and protein intake relative to training times.
    BTW I am 57 years old.
    Thanx.
    Old man.
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  2. #2
    Registered User Old man's Avatar
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    Old man is offline

    Red face

    I am having no response.
    OK, if this is a boring, repeat question, I would appreciate it if someone would just give me the links to previous threads that cover the topic.
    Thanks.
    Old man
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  3. #3
    Eats Carbs Steve_W's Avatar
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    You posted this yesterday, check that thread.

    On my off days I eat the same except replace the pwo shake calories with whole food. You recover and grow when you are resting, not in the gym.
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