Hadn't posted from the Dark continent for a while, but at least kept working out.
The sticky posting of Alan Aragon on nutrition before / during / after training is excellent. Thanx for that.
What happens rest of the day (I train early mornings) and when I get hungry before going to bed?
How do we eat differently on non-training days (in my case Sat and Son)
Summary will do, no dietary prescription needed. Only the relative carb and protein intake relative to training times.
BTW I am 57 years old.
Thanx.
Old man.
I am having no response.
OK, if this is a boring, repeat question, I would appreciate it if someone would just give me the links to previous threads that cover the topic.
Thanks.
Old man
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