Derek, What do you think of my routine???

[ProWrestler]

ok, I have been changing up my workouts every 6-12 weeks for the last year and I think I have found I good routine that will work....Tell me what yall think, whats good? Whats bad? what would you change?? So here it is:

Note: the slash between the exercises means i alternate between those exercises from week to week...also I am always changing up the reps and sets from week to week so thats why I didnt bother giving those.

MONDAY: Quads, Calves, Abs, Cardio
Squats
Leg Extensions
Front Squats/Barbell Lunges/Leg Press/Hack Squats
Wall Sits
Standing Calf Raises
Seated Calf Raises
Cable Crunches
Hanging Leg Raises
Treadmill (5 minutes)
Elyptical (5 minutes)
Jump Rope (5 minutes)

TUESDAY: Chest, Triceps, Neck, Cardio
BB Bench/DB Bench
BB Incline/DB Incline
BB Decline/Chest Dips/Cable Cross-overs
DB Flyes/Cable Flyes/Pec Dec
Close Grip BB Press/CG DB Press
Overhead Extensions/One-hand Extensions
Tricep Pushdown
BB Skullcrushers/DB Skullcrushers
Neck Curls
Neck Extensions
Side Neck Extensions
Jump Rope (5 minutes)
Treadmill (5 minutes)

Wednesday: Back, Biceps, Cardio
Deadlifts/Rack DL
Pulldowns/Reverse-grip Pulldowns
Bent-Over Rows/Seated Cable Rows
DB Rows/T-Bar Rows
Pull-Ups/Chin-Ups
Hyer Extensions/Good Mornings
E-Z-Bar Curls/Straight Bar Curls
Preacher Curls/Incline DB Curls/Hammer Curls
Concentration Curls/Reverse Curls/Alternating DB Curls
Treadmill (10 minutes)
Elyptical (10 minutes)
Jump Rope (10 minutes)

THURSDAY: Shoulders, Calves, Abs, Cardio
Military Press/DB Press
Barbell Shrug
Dumbell Shrug
Side Raises
Front Raises
Bent-Over Rear Raises
Seated Calf Raises
Standing Calf Raises
Cable Crunches
Hanging Leg Raises
Jump Rope (5 minutes)
Treadmill (5 minutes)

FRIDAY: Hams, Forearms, Neck, Cardio
SLDL
Lying Leg Curls/Seated Leg Curls
Standing One-Legged Leg Curls/Glute Ham Exercise
Forearm Curls to Front/Palms-Up Forearm Curls over knees
Forearm Curls to Back/Palms-Down Forearm Curls over knees
Neck Curls
Neck Extensions
Side Neck Extensions
Treadmill (5 minutes)
Elyptical (5 minutes)
Jump Rope (5 minutes)

So What do you think????????

[ProWrestler]

well Derek what do you think about this routine???

[ProWrestler]

well........do you have an opinion....what do you thinks?????????

[Spnkthru_AST]

you're overtraining...

[ProWrestler]

you're overtraining...

how so?

[MrWolf]

LOL...overtraining is an understatement!