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  1. #1
    Member Rockie's Avatar
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    How much protein in a glass of milk?

    How much protein is there in a glass of milk?
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  2. #2
    Registered User Matthew Shepard's Avatar
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    try reading the label jack***...
    Last edited by MsFit; 10-26-2001 at 01:01 PM.
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  3. #3
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    depends

    depends on the size of ur glass...normally 8 or 9g

    AWAIS
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  4. #4
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    Shep looks like yourback to what u were . Next time u report ur skinny ***to this board , remb not to be an ***hole or im gonna kick your *** harder than i did in the previous boards and this time our momma wont save u, you gay piece of ****!
    Last edited by MsFit; 10-26-2001 at 01:00 PM.
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  5. #5
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    A glass is usually 250ml there is 3.3g of protein in 100ml of milk.

    I'll leave the rest of the equasion to you.
    "my grocery bill looks like a ransom note"
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  6. #6
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    BLAH BLAH BLAH! He just told you the easiest way to figure out how much protein is in a glass of milk. It's common sense.

    Don't even start reporting people because it's not like he said anything wrong. Geezus!
    "Sometimes you just feel tired, you feel weak. And when you feel weak you feel like you just wanna give up. But you gotta search within you and try to find that inner strength and just pull that **** out of you and get that motivation to not give up and not be a quitter no matter how bad you just wanna fall flat on your face and collapse." - Eminem
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  7. #7
    Member Rockie's Avatar
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    thanx guys for the reply BTW
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  8. #8
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    most labels read 9 grams per serving( based on a cup). this is on all type of milk. skim, 1%, 2%... etc.
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  9. #9
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    what a dubm post why don't u look at the label this is definately a worthless topic just look at the label for crying out loud.
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  10. #10
    Member Rockie's Avatar
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    yeah thats if there is something about the nutritional contents on the carton but the dumb guys here dont even print it!
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  11. #11
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    Hey lay off him its harder to read the labels than you think! I mean this kid at school more is a junior and works out tells me he doesn't drink milk because it only has 9 grams of protein per gallon (im guessing he does not understand the concept of a serving). You see, there are dumber kids than Rockie here and we should try to help them see the light
    I'm not binging...I'm bulking
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  12. #12
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    I usually look at the SERVING AMOUNT.. usually there are 8-10 servings per gallon... and each serving is 8-9g or protien...

    I don't really measure the glass i go by how much is left in the carton...
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  13. #13
    Member Rockie's Avatar
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    If i was dumb i wouldnt be writing any articles for bodybuilding.com and by the way you check them out to see how 'dumb' i actually am. The only reason i wanted to ask the nutritional contents of milk is becuase i am in India and the percentages of various nutirents is not printed on the carton .Therefore i tried to enquire this stuff.

    PS-a dumb kid does not have an IQ of 137
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  14. #14
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    137 thats pretty good. Mines 139. Its cause we're asian thats why
    I'm not binging...I'm bulking
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  15. #15
    Member Rockie's Avatar
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    yeah lol! Asians maybe shorter in size but they do have better brains :P
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  16. #16
    Registered User hooty mcboobs's Avatar
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    not to mention smaller weiners. haha!
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  17. #17
    Member Rockie's Avatar
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    dont know bout dicks, but surely they have smaller number of homosexuals , thats some 'knowledge' for your ignorant stupid racist ass
    Last edited by Rockie; 10-25-2001 at 02:44 AM.
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  18. #18
    Registered User Buff_Daddy's Avatar
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    IQ is overated
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  19. #19
    YOU MIRIN' JOIN DATE? VINZE's Avatar
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    rockie quit hasseling yourself, nobody cares where your from man..theres no label? you still living in tha 1930's bro?
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  20. #20
    Member Rockie's Avatar
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    when did i say there wasnt a label its just that it didnt have the nutrients printed on the label
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  21. #21
    Registered User FREAKZILLA's Avatar
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    my milk got 11 grams in it
    Holla if ya hear me
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  22. #22
    Senior Member 5atanic's Avatar
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    Around 11g with 250mL serving on mine.
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  23. #23
    Member xbanana-eater's Avatar
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    Originally posted by FREAKZILLA
    my milk got 11 grams in it
    Just a quesion, whyd you bump this from 2 years ago? haha
    BB.com Vet
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  24. #24
    Registered User NextBestThing's Avatar
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    Originally posted by FREAKZILLA
    my milk got 11 grams in it
    I want some! mine only has 8...
    So close to 10k, green is my favorite color nom saiyan?

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  25. #25
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    Originally posted by xbanana-eater
    Just a quesion, whyd you bump this from 2 years ago? haha
    Yeah this happens a lot now.
    The front pages are probably too boring or too many newbies posting the damn same questions day in day out.
    It's not as hard as you think it is.
    Educate yourself, but stop thinking too much...
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  26. #26
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    Originally Posted by Rockie View Post
    How much protein is there in a glass of milk?
    The milk i'm drinking contains 6.8 g of protein 9.2 g of carbs and 7.8 g of fat (per 2 dl which is about your usual glass of milk).
    "The best activities for your health are pumping and humping." - Arnold Swarzenegger
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  27. #27
    Registered User Natural_Titan's Avatar
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    Huge bump there, milk contains about 9g per 250ml. 7g of casein, 2g of whey if im not mistaken.
    No? Perhaps my 6 rep power may persuade your decision....

    You know you've had a good workout if you feel like your gonna sh*t yourself. If you actually DO sh*t yourself........well you sir are a trooper.
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  28. #28
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    Originally Posted by Natural_Titan View Post
    Huge bump there, milk contains about 9g per 250ml. 7g of casein, 2g of whey if im not mistaken.
    Correct, and roughly 120 cals per 250 ml. Great lazy bulk food.
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  29. #29
    (no homo) (yes insecure) chiraag's Avatar
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    if there's no label google it, fucktard
    owes me reps:

    You. Yes, you.

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  30. #30
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    Usually 8-9 grams (per 250mil cup)

    Can also depend on the type of milk (skim, low fat, full fat, ect)

    Try reading nutrition info next time -.-
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