Shep looks like yourback to what u were . Next time u report ur skinny ***to this board , remb not to be an ***hole or im gonna kick your *** harder than i did in the previous boards and this time our momma wont save u, you gay piece of ****!
BLAH BLAH BLAH! He just told you the easiest way to figure out how much protein is in a glass of milk. It's common sense.
Don't even start reporting people because it's not like he said anything wrong. Geezus!
"Sometimes you just feel tired, you feel weak. And when you feel weak you feel like you just wanna give up. But you gotta search within you and try to find that inner strength and just pull that **** out of you and get that motivation to not give up and not be a quitter no matter how bad you just wanna fall flat on your face and collapse." - Eminem
Hey lay off him its harder to read the labels than you think! I mean this kid at school more is a junior and works out tells me he doesn't drink milk because it only has 9 grams of protein per gallon (im guessing he does not understand the concept of a serving). You see, there are dumber kids than Rockie here and we should try to help them see the light
If i was dumb i wouldnt be writing any articles for bodybuilding.com and by the way you check them out to see how 'dumb' i actually am. The only reason i wanted to ask the nutritional contents of milk is becuase i am in India and the percentages of various nutirents is not printed on the carton .Therefore i tried to enquire this stuff.