Just wondering. I did back/chest yesterday
3x8 bench supersetted with 3x8 bent over rows
3x5 deadlift supersetted with 3x8 incline dbell
3x12 cable crossovers
I hit back a lot yesterday, and also did deadlifts on that day. Would it be fine to do power cleans the day after?
Today I did this
5x3 power cleans
3x8 military press/push press(last reps)
3x12 barbell shrugs
3x12 arnold bench(shoulder workout)
Is it fine doing that? I went very light on power cleans(125 lbs) as I'm working on the form.