2 days ago, I began dieting @ 3000 calories 40/40/20 PCF.
Yesterday I started on VPX CEX and Syntrax Nitrous.
I'm keeping a training log to see how my strength, etc goes.
Monday, I did 35 min cardio and shoulders/traps:
Push press 185x4, x4, x4, x4
Incline lateral raise 25x10, x10, x10
Rear delt raise 25x10, x10
High pull 185x8, x6, x6
Shrug 315x10, 405x6, x6
Yesterday I did 30 min cardio and trained back:
Deadlift 335x3, x3, x3, x3
Partial Deadlift 315x5, x5, x5
Chins BW+35 x8, x8, x8
Bent rows 225x8, x8
Barbell 21's (bar only) x3 sets
Today I have HIIT/abs on schedule.
Thread: CEX/Nitrous training journal