After taking a couple weeks off, I did my first HST session today. About halfway through, I got sick to my stomach and nearly threw up (except I hadn't eaten that morning yet).
In retrospect, I suppose the lactic acid build-up at 15 reps is pretty high and that I should have eaten some breakfast first. So I'm going to do that next time.
My question is about the rest intervals between sets in an HST program. I tried to move through pretty quickly (R<1 min), but I don't actually remember reading anything about rest between sets or exercises in the HST literature. Did I just miss it? Does anyone who's used HST have any suggestions this?
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Results 1 to 3 of 3
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10-20-2004, 04:42 AM #1Registered User
- Join Date: Jun 2004
- Location: Texas
- Age: 51
- Posts: 64
- Rep Power: 242
First HST session today - a few questions
I train because it's fun.
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10-20-2004, 06:21 AM #2Registered User
- Join Date: Aug 2004
- Posts: 24,938
- Rep Power: 2555
This should help...
http://www.hypertrophy-specific.com/...ct=ST;f=13;t=4
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10-20-2004, 06:46 AM #3Registered User
- Join Date: Jun 2004
- Location: Texas
- Age: 51
- Posts: 64
- Rep Power: 242
Thanks! Just what I was looking for.
I train because it's fun.
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