Whats the difference between Magnesium Citrate and Magnesium Oxide?
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Thread: Magnesium Citrate vs Oxide?
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07-03-2007, 11:58 AM #1
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07-03-2007, 12:05 PM #2
well, i found a good link about Magnesium
http://www.enzymestuff.com/magnesium.htmMotivation/Dedication/Time=Results
-"Command And Conquer" -
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07-03-2007, 12:06 PM #3
- Join Date: Nov 2006
- Location: Danville, California, United States
- Age: 51
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Mag Citrate (and aspartate) is far more bioavailable (meaning you absorb more) than Mg Oxide. FYI, citrate and oxide simply refer to what the magnesium is bound to, which greatly affects its absorption.
Dr Clay Hyght, DC, CSCS, CISSN
www.DrClay.com
www.Labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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07-03-2007, 12:09 PM #4
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07-03-2007, 12:14 PM #5
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07-03-2007, 12:16 PM #6
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07-03-2007, 12:36 PM #7
I actually just purchased this because of reading one of your posts in nutrition section about magnesium.
I am 6'5 260lbs, I train very hard and am on a very restricted diet. I also drink 3 gallons, sometimes more daily. How much magnesium should i supplement with?
Should i also add any other minerals or vitamins in higher amounts?
Thanks alot Dr.ClayMotivation/Dedication/Time=Results
-"Command And Conquer" -
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07-03-2007, 12:41 PM #8
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