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  1. #1
    Registered User Mike83's Avatar
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    Magnesium Citrate vs Oxide?

    Whats the difference between Magnesium Citrate and Magnesium Oxide?
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  2. #2
    Registered User Mike83's Avatar
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    well, i found a good link about Magnesium

    http://www.enzymestuff.com/magnesium.htm
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  3. #3
    Registered User Dr Clay's Avatar
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    Mag Citrate (and aspartate) is far more bioavailable (meaning you absorb more) than Mg Oxide. FYI, citrate and oxide simply refer to what the magnesium is bound to, which greatly affects its absorption.
    Dr Clay Hyght, DC, CSCS, CISSN
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    The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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  4. #4
    very concerned w/ mTOR's An Inconvenient Bro's Avatar
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    I much prefer chelated magnesium
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  5. #5
    Banned smh31's Avatar
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    Originally Posted by Customizer View Post
    I much prefer chelated magnesium
    that would be citrate right
    "All truth passes through three stages. First, it is ridiculed, second it is violently opposed, and third, it is accepted as self-evident."
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  6. #6
    very concerned w/ mTOR's An Inconvenient Bro's Avatar
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    Originally Posted by smh31 View Post
    that would be citrate right
    some good chelate examples are orotate, taurate, glycinate
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  7. #7
    Registered User Mike83's Avatar
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    Originally Posted by Dr Clay View Post
    Mag Citrate (and aspartate) is far more bioavailable (meaning you absorb more) than Mg Oxide. FYI, citrate and oxide simply refer to what the magnesium is bound to, which greatly affects its absorption.

    I actually just purchased this because of reading one of your posts in nutrition section about magnesium.

    I am 6'5 260lbs, I train very hard and am on a very restricted diet. I also drink 3 gallons, sometimes more daily. How much magnesium should i supplement with?

    Should i also add any other minerals or vitamins in higher amounts?

    Thanks alot Dr.Clay
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  8. #8
    Registered User Mike83's Avatar
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    Motivation/Dedication/Time=Results

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