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07-03-2007, 09:00 AM
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#1
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Bulking Brit
Join Date: Sep 2004
Location: Telford, Shropshire, United Kingdom (Great Britain)
Age: 26
Stats: 5'8", 165 lbs
Posts: 365
BodyBlog Entries: 0
BodyPoints: 7908
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Just interested in how much weight you barbell curl...
Just interested in how much weight you barbell curl...
I'm not talking one rep max... I'm talking about the weight at which you do the bulk of your workout...
Elliot
Mines 73 pounds... around 8 sets of 10
__________________
Poor is the man, whose pleasure depends upon the permission of another!
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07-03-2007, 09:04 AM
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#2
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Hamster Curling
Join Date: Oct 2006
Location: Freezing my ass off in, Antarctica
Age: 34
Stats: 5'6", 250 lbs
Posts: 4,961
BodyBlog Entries: 0
BodyPoints: 13208
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Over 300+. But I do them with the bar across my back, and then squat up & down.
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Oh ****! I'm think I'm a powerlifter -- Journal:
http://forum.bodybuilding.com/showthread.php?t=119219181
Should protein shakes be mixed with milk or water?
Never mix protein shakes with milk, unless you dont have casein protein...
Milk contains different type of protein than whey protein so they counteract with each other and are digested at different times. Some protein would not get into your system and the rest would need few good hours to be digested.
--BROSCIENCE
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07-03-2007, 09:07 AM
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#3
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Bulking Brit
Join Date: Sep 2004
Location: Telford, Shropshire, United Kingdom (Great Britain)
Age: 26
Stats: 5'8", 165 lbs
Posts: 365
BodyBlog Entries: 0
BodyPoints: 7908
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Quote:
Originally Posted by vicjg
Over 300+. But I do them with the bar across my back, and then squat up & down.
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I meant Barbell Curl for biceps... I think your talking about legs and squatting
__________________
Poor is the man, whose pleasure depends upon the permission of another!
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07-03-2007, 09:11 AM
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#4
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-||||-------||||-
Join Date: Jun 2004
Posts: 902
BodyBlog Entries: 0
BodyPoints: 811
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Quote:
Originally Posted by ElliotWilliamp
I meant Barbell Curl for biceps... I think your talking about legs and squatting
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I believe that was sarcasm.
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3x3.
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07-03-2007, 09:13 AM
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#5
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Crossing the Rubicon
Join Date: Sep 2004
Age: 24
Posts: 3,038
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120lbs for 5 reps. That said, I haven't curled in quite a while, and have instead opted to train my back four times a week, so I feel the extra biceps work is unnecessary.
__________________
"Glory, as anyone knows, is bitter stuff."
-- Yukio Mishima
"[T]here is no inner man, man is in the world, and only in the world does he know himself."
-- Maurice Merleau-Ponty
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07-03-2007, 09:17 AM
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#6
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Muscles from Brussels
Join Date: Mar 2006
Location: standing outside your window
Age: 23
Stats: 6'5", 187 lbs
Posts: 653
BodyBlog Entries: 0
BodyPoints: 2890
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40kg for 6 reps. How much do you?
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I am above genetics.
Member of the Manly Man Club
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07-03-2007, 09:17 AM
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#7
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my pic is very old
Join Date: Mar 2007
Location: United States
Posts: 2,470
BodyBlog Entries: 0
BodyPoints: 26593
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3x3 for 90 pounds , I get good gains from this
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07-03-2007, 09:34 AM
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#8
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Registered User
Join Date: May 2007
Age: 21
Stats: 5'11", 210 lbs
Posts: 347
BodyBlog Entries: 0
BodyPoints: 2756
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5x5 straight bar 90lbs (40kg)
i look like a trex tho, arms arent upto par with my body and legs
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07-03-2007, 09:43 AM
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#9
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You Don't Want None.
Join Date: Oct 2006
Age: 24
Stats: 6'2", 210 lbs
Posts: 451
BodyBlog Entries: 0
BodyPoints: 5369
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Quote:
Originally Posted by saint iron
i look like a trex tho
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LOL
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07-03-2007, 10:54 AM
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#10
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Registered User
Join Date: Jun 2006
Location: United States
Age: 26
Stats: 5'8", 170 lbs
Posts: 97
BodyBlog Entries: 0
BodyPoints: 2682
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85lbs 3s-7r ezy curl bar
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07-03-2007, 11:27 AM
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#11
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Registered User
Join Date: Feb 2007
Location: North Carolina, United States
Age: 24
Stats: 5'10", 190 lbs
Posts: 203
BodyBlog Entries: 0
BodyPoints: 2899
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65 lbs, 10 reps, 3 sets
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Started - 220 Lbs
Currently - 5'10" 190 Lbs
260lb Bench Press
Cutting
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07-03-2007, 11:57 AM
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#12
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A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,166
BodyBlog Entries: 0
BodyPoints: 7904
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100 lbs rest paused 10+5+1
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Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
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07-03-2007, 01:06 PM
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#13
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Registered User
Join Date: Nov 2006
Location: United States
Age: 28
Stats: 6'1", 225 lbs
Posts: 3,201
BodyBlog Entries: 0
BodyPoints: 10169
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100 lbs for 3 sets of 8...just moving up to 105 lbs, but haven't been able to get all the reps yet...
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Off-Season Quest for MASS to become Mr. PA.
Currently stacking:
Purple Wraath
Creatine Mono
Animal Pak
White Flood
http://forum.bodybuilding.com/showthread.php?t=108318791
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07-03-2007, 04:06 PM
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#14
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Registered User
Join Date: Jun 2007
Location: United Kingdom (Great Britain)
Age: 21
Stats: 6'1", 180 lbs
Posts: 483
BodyBlog Entries: 0
BodyPoints: 3744
Rep Power: 3 
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4x12 20 kg
3x10 30 kg
3x6 40 kg
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180lbs : )
8lbs since i first started bulking 5 months ago ! : )
Currently Clean Bulking
Sups - 100% Whey
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07-03-2007, 04:54 PM
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#15
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Registered User
Join Date: Mar 2007
Age: 24
Posts: 280
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135, 2 arms, 10 times.
I'm feeling pretty strong looking at these other posts.
I weight 200 pounds.
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07-03-2007, 05:20 PM
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#16
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Registered User
Join Date: Apr 2007
Age: 22
Posts: 232
BodyBlog Entries: 0
BodyPoints: 3230
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Currently:
95 lbs., straight-bar, with a 4x6 scheme.
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"To create a good-looking physique, you must create an illusion: it's not about adding as much mass as possible, but about adding mass in the right places." - Christian Thibaudeau
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07-03-2007, 05:24 PM
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#17
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Registered User
Join Date: Sep 2006
Location: Australia
Age: 26
Stats: 6'1", 189 lbs
Posts: 810
BodyBlog Entries: 0
BodyPoints: 5082
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82lbs 3x5
but my arms are still skinny as ****
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mercury build up from excessive tuna will kill your libido
http://www.ph.ucla.edu/ehs/student%20hazards/mercury.pdf
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07-03-2007, 05:32 PM
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#18
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Registered User
Join Date: Aug 2006
Location: United Kingdom (Great Britain)
Age: 26
Stats: 6'3", 240 lbs
Posts: 904
BodyBlog Entries: 0
BodyPoints: 3453
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Just hit 110 3X8 took a while but looking ahead to 120 
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07-03-2007, 05:49 PM
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#19
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Registered User
Join Date: Jan 2006
Posts: 2,789
BodyBlog Entries: 0
BodyPoints: 3146
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Quote:
Originally Posted by vicjg
Over 300+. But I do them with the bar across my back, and then squat up & down.
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most retarded post ever
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Offering online personal training.. please PM for rates and complete info
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07-03-2007, 06:02 PM
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#20
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THE GAME
Join Date: May 2007
Location: Edinburg, Texas, United States
Age: 30
Stats: 5'11", 185 lbs
Posts: 971
BodyBlog Entries: 0
BodyPoints: 8080
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90 4x8
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07-03-2007, 06:49 PM
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#21
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Registered User
Join Date: Aug 2006
Age: 30
Posts: 634
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i can curl my fatass girlfriend 12 times.
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