I figured I'd need a journal to stay accountabe, writing in at least once a week. Currently I'm at 176 pounds.
I'm frustrated. I know that the stomach is the last place to lose fat, but this is such a problem area for me! I look awful in my stomach area, and was completely embarassed when I was at the pool with my boyfriend. Good news is that I can tell that I am losing fat in places, so I just need to keep up the work and I know my stomach will get better over time. I'm trying to lower my carbs to help me since I'm carb sensitive.
Right now I have a bleeding ulcer. I'm not sure if this is impeding my progress or not.
I also have the most insane sleep schedule and I think this is definitely making it harder to lose weight. I work from 3 a.m. till noon, monday through friday. I only get about 4-6 hours of sleep a night, and I know not sleeping enough is bad for you. Hoping that getting a new job will make things better in this area.
I want to be slimmer!
Here's my workout schedule:
-Sunday: Run 3 miles alternate rest day (45 min)
-Monday: Cardio kickboxing class, Ab class and arm weights (45 min cardio)
-Tuesday: HIIT for 20 mins, CORE and BODYPUMP classes, glutes workouts (20 min cardio)
-Wednesday HEAT (EXCRUCIATING cardio, pretty much HIIT)
-Thursday CORE and Bodypump classes (rest day for cardio)
-Friday Total body lift, light 20 min of cardio
total amount of cardio: over 2 hours
Well, I hope to have some progress for next week. I will take pictures soon!
Thread: Extreme body makeover